Heart Niagara

This one is an important reminder that prevention, awareness, and healthy habits matter. Take a guess, then think about one heart-healthy choice you can make today.

Thank you to everyone who went to the last Cruise Night! We hope to see you again today at Blackburn Brew House 5 pm - sunset!

Congratulations to Kim Helsdon for winning $240 in the 50/50 raffle, Heart Niagara will use their funds to support CPR training, AED installations, and heart health education in Niagara Falls.

Thank you Blackburn Brew House and the Niagara Downtown Cruisers for all of the support.

Comfort in a bowl with a kick 🍛✨

This Thai curry stir fry is rich, vibrant, and full of flavor, perfect for when you want something warm, nourishing, and a little adventurous.

Spice up your Tuesday night 🌶️

Feeling drained isn’t a failure, it’s a signal.
Burnout recovery starts with slowing down, setting boundaries, and giving yourself permission to rest without guilt.

Small steps matter hydrate, move gently, unplug, and reconnect with what restores you.

You deserve to feel like yourself again 💛

🚴‍♀️ Join us for Heart Niagara’s 49th Annual General Meeting!

📅 Thursday, September 17, 2026
📍 Stone Mill Inn, St. Catharines
⏰ Breakfast & networking beginning at 8:00 a.m.

Purchase your tickets here: https://www.canadahelps.org/en/charities/heart-niagara/events/heart-niagaras-49th-annual-general-meeting/

This year’s AGM will feature keynote speaker, The Honourable Eleanor McMahon, founder of Share the Road Cycling Coalition and a recognized leader in active transportation, road safety, and healthy community design.

Eleanor will explore how investing in cycling and active transportation can help create safer streets, improve cardiovascular health, strengthen community well-being, and build more connected communities.

Whether you're passionate about health, transportation, community development, or simply want to learn more about Heart Niagara’s impact, we’d love to see you there.

🎟 Tickets: $35/person or $250 for a table of 8
📞 905-358-5552
🌐 https://www.canadahelps.org/en/charities/heart-niagara/events/heart-niagaras-49th-annual-general-meeting/

🩺 Last call to register for our upcoming CPR Level C course ! Learn critical CPR techniques, AED usage, and more from certified professionals. Don't miss out—register today and be prepared for any emergency! 💪

📅 Date: Friday August 28
⏰ Time: 8:30am - 12:30pm
💲 Cost: $65+HST per person
Spaces are limited, so be sure to register today!
📧 Email: [email protected]
📞 Call: 905-358-5552 x 112
🌐https://www.heartniagara.com/community-preparedness/cpr-aed-first-aid-training