Zen House Yoga Studio

This experience will set the tone for how you want & deserve to feel - peaceful, nurtured, clarity, Zen. Join us for a morning Sound Bath at Park 56. 🙏

Picture yourself in this private hidden away oasis of parkland, laying amongst breezy trees with gentle morning sun dappling through, while skilled practitioners offer hand and head massages, while you’re stretched out relaxed listening to the soothing resonant sounds of gongs, crystal singing bowls, and other sound healing instruments with birds and other nature sounds. ☀️🌳💫

SUNDAY JULY 19 9:00 am. Zen House and Senses Spa have co-created this memorable morning at Park 56 at The Americana Resort.

You’ll feel welcome and comfortable to come on your own. You know you deserve this, right?

We’ve poured a lot into this to make it more than meaningful than you’re expecting. 🥰

Can you think of someone who would love to join you? Register your spouse, parent, friend or someone you know deserves some peace too and make a full morning or day of it. *discounts will be available at the spa afterwards. 🫶

Happy to answer any questions or send you the link to book, including how you can save. 💬

Only $56 for this experience at Park 56. 🙌



Niagara Falls



Yoga events

Pilates is calling you and Maggie is looking forward to guiding you.
5 week “Intro to Mat Pilates” Series.
* 5 Fridays in July @ 9:15 am. July 3,10,17,24,31 only $80.

* A Gentle way to be introduced to Mat Pilates as Joseph Pilates intended his program - at a slower, fundamental level

*Focus on core strength building in the “powerhouse”

*Gentle on joints

*Building on knowledge and practice week by week

*work at your own pace, modifications introduced and demonstrated

Please be advised this is an introductory special offer for all 5 classes and will not likely be repeated. It’s no problem if you need to miss a class or two. You’re still saving money and you’ll still be able to follow along.

Send us a message to save your spot.

Pilates 5-week Start-up Summer special. Only $80 for 5 weeks. Fridays in July 9:15-10:00.

The 1st 5 people who sign up save the tax and fees so DM us here to save your spot.

Whether you’re a total beginner or just getting back into it, this is the perfect chance to build core strength, improve flexibility, and have fun.

Maggie will lead you through the fundamental and some advanced movements in this 45 minute class, with and without props, and even a little fun along the way.

Stand taller, feel stronger, feel better in your clothes this summer.

Come and join us!

No pressure, just good vibes and great moves.

Can’t wait to see you there!

Come stretch, strengthen & rejuvenate in a sunny space that’s cool enough to move comfortably in, surrounded by the very coolest people… like YOU! People who choose Yoga really do seem to be the most interesting and compassionate people. I think it’s because we all come to our mat for a different reason. We discover our circumstances are all so different, yet the human experience is so similar!

Even celebrities with access to the most elite trainers know the benefits of co-regulation. So don’t let the lure of at-home videos trick you into isolation, and possible improper form.

And be most careful of this one right now: “I’m just going to take the summer off because (insert any excuse… I’m busy… vacations… it’s hot… ).

Zen House is people just like you, giving and receiving:
✅Motivation
✅Encouragement
✅Consistency
✅Compassion
✅Strength
✅Support
✅Conversations
✅Tips
✅Hope
✅Laughs
✅Acceptance

Join us. Real people. Real life.

1 hour per week to show YOU that you show up. You got this! 🫶

This is our Sabrina’s daughter. I felt this deeply when Sabrina was by her daughter’s side for her surgery and recovery. Now it’s time to triumph! We are cheering you on Breanna and can’t wait to see what your gifts and dreams will bring to the world. 🙌💚🙏
PS - don’t miss Sabrina’s Evening with Spirit this Saturday. {details on our Upcoming Events page}

Donate to Help Breanna Follow Her Dream to AMDA in New York City, organized by Sabrina Liszak Help Breanna Follow Her Dream to AMDA in New York City 2025 … Sabrina Liszak needs your support for Help Breanna Follow Her Dream to AMDA in New York City