A.M Lifestyle Coaching

Some fun 🤩 with food 🫒🥖🧀🍎 this week! Lately, we've been loving the variety and tastes that a charcuterie (or ANYTHING) board has to offer! 🤗

Fruit, veggies, breads & crackers, meat, cheese - you name it! Let us know if there's anything else we're missing in here!🤔

how'd we do? 👀

Hi friends, we've missed you! 😍It's been awhile since we've connected with you all, so we wanted to catch up and let you know what we've been up to!

It's been a whirlwind 🌀of a summer for us! We moved and have been enjoying getting settled into our new home (see above for a pic of us cleaning, cleaning, cleaning).🏡 We've been having so much fun exploring the area, and finding the best hidden pizza 🍕and sushi 🍱 places in town! Let us know if you're in the area and need any recommendations. 😉

Now that life is normalizing again, we've been back at work, and spending some much needed time with family and friends as well! 🤗

All that said, we really missed connecting with our AM fam, and it's time for us to get back on track here! Exciting things are coming with another challenge headed your way very soon! 🔥

We appreciate all of you for sticking with us through this super busy time! Talk soon 😘😘

When you do what you love, you love what you do! 🥰🤞

We're so honoured to have worked with our client JP! She remained positive, optimistic, and worked to the fullest of her ability throughout her time with us. We're so happy to have been a part of her journey and we know she's going to continue to crush her goals for a long, long time to come!

Way to go JP! 👏

Appreciation post for this nut butter-banana-stuffed french toast! 😍😍😍

It made the perfect work from home brunch! What else do you put into your french toast?? We want to hear all your ideas! 😁🍞

Happy Global Running Day! We're RUNNING 😆 a little low on running/racing photos because we all know it's been a minute since we've been able to gather and run together!

Here's an oldie of us at Jelly Bean 5k, one of our favourite events of the year! Running is one of those simple activities than strengthens your body, mind, character, and builds community all at once. 🙏

Get out there and walk/jog/run/cycle today, and celebrate all that your body can do! 🏃🏽‍♂️🏃🏽‍♀️

This is some feedback we received from one of our clients who participated in our last 28-day challenge! ❤️😄👏

Results like these can be YOURS if you take part in our next challenge, kicking off MAY 3️⃣1️⃣‼️

The summer weather has arrived and we want you to BRING THE HEAT 🔥 with us! Send us a DM to claim your spot and kick off your summer on the right foot! 👣

What bagel dreams are made of...🥯💭

Toasted everything bagel with layers of eggs, spinach, cheese, avo, hot sauce, and anything else you want to throw in there! 🤤

➡️ A slightly less visually appealing photo of our eggs benny from last week. Eggs, bacon, homemade hollandaise sauce.👌

We like to keep one bag in the freezer and one in the fridge so that we are never without our precious bagels! 🙏

What are some of your favourite things to put in your bagels??

Joe: “Alright, here’s the workout...”

Amanda: “What do you think we will have for dinner?”

🤣Sometimes (not always) rewards are good motivation during our workouts. We like to have treats 🍦so it’s a simple way for us to raise the tempo and sweat more to earn it!

There are always simple ways to stay motivated. It’s all about your mindset.

What would be your reward for smashing a workout!?

✨You, yourself, and your own journey! ✨

This is what fitness is about! Your own progress and journey are what should inspire you to press forward!

Comparing your body or level of fitness to someone else's will not do you any favours...it's like comparing apples 🍎 to oranges 🍊! We are all at different stages of our journeys, with different bodies and different goals. So EMBRACE what you've got, where you are, and LOVE YOURSELF for it! 🧘‍♂️🧘‍♀️

Its +20 degrees today! The sun ☀️is shining and I just came back from an awesome run. Heading inside for a cold smoothie and some shade! 😎


April Fool's! 🤪Did I get ya?? It's -3 outside, I'm dressed in 3 layers, eating a chocolate chip banana muffin 🧁 while I sip my second coffee. ☕️I am sitting in my bed simultaneously doing work and trying to find my lost carrot cake recipe 🥕🤔... feeling a little tired today so I don't have plans to move much until I head to work. We can't be winners every day!

Anyway, I'm ready to SPRING 🌷into our next challenge starting Apr 6! This is something we NEED for both our mental and physical health, especially in light of another gym closure! ❌ So who's joining us??

Can you believe it!? Spring is here, which means summer is coming quick! ☀️

💥Today we are stoked to announce we will be opening registration for our 'All In April 28-Day Challenge'

🙌🏼We are looking for 10 people who want to get ready for summer, who want to stop wishing for it and work for it and for people who want to kickstart spring on the right foot!

Our Move It March Challenges jus ended and our challengers lost up to 11lbs! 🎉This is fantastic but the biggest take away we heard was that they developed NEW, SUSTAINABLE, HEALTHY HABITS. Their motivation was reignited and it helped get them back on track.

🔥Now it's your turn!

Registration for 'ALL IN APRIL' starts today. Registration ends April 1st and the Challenge will start April 6th.

❤️Remember those 'summer bodies' are built in the spring

So here are the details!

☀️What you'll get from us☀️

👉🏻28 Days of Workout Challenges – 1-2 Daily
👉🏻100% customized meal plan
👉🏻A 28-day workout calendar detailing what to complete each day
👉🏻A daily Journal to log your successes mindset coaching
👉🏻Coaching, accountability and motivation all in a PRIVATE group
👉🏻We will help you develop and sustain good habits

Plus, you will join an amazing community of likeminded rock stars! (ALSO, IT’S A TON OF FUN!)

Just comment "tell me more" and we will reach out to you directly, or DM us and let's chat.

Let's do this!