Body Evolution Studios

ora, Keswick, Bradford, Richmond Hill and surrounding areas. When you come in for a private lesson you will create a customized workout plan with Jacqueline focused on your specific goals and interests. There are many components to learning the art of Pole Dancing however not all may be of interest to you and that's okay, this is your class and we are happy to customize it to fit you! No matter what workout plan we come up with you are guaranteed an amazing workout that will be fun, burn calories, build long lean muscles, increase flexibility, build strength, stamina and confidence. In your private lesson you have the opportunity to learn the following:
spins, combos, transitions, floor-work, choreography, climbs, sits, holds, tricks, drills ....... etc. The amazing thing with Pole Dancing is there is always something new to learn and you never get bored with your workout! Frequently Asked Questions (FAQ)

What should I wear? Shorts or capris, tank top or t-shirt, sports bra and bare feet. Basically wear whatever you feel most comfortable to workout in. Who can attend your classes? Anyone and everyone who wants to have fun and work out! What exactly do you do at Body Evolution Studios? Body Evolution Studios offers you a little bit of everything. If you are a Pole Dancer it is guaranteed to help you become a well rounded performer focusing on building strength and muscles through fitness classes, drills and regular pole classes, increasing flexibility with yoga and stretch classes etc. Pole Dancer or not we are here to cater to each individuals needs. Providing you with a positive, fun, supportive, stress free environment to workout in. Pole Fitness Classes Specific *

What if I have taken classes before at another studio? Not to worry, we will review what you have already learnt and continue on from there. Privates / One on One classes make me nervous do you have another option? Yes of course, we offer a program called "2 can Pole", where you can join with a friend and you can learn together. Will I get injured? With anything in fitness there is always the risk of injury, that being said our instructors are fully certified, very knowledgeable and are here to help prevent injury. What can I expect from my first class? At your first class you will be shown the ins and outs of the studio and we will review studio etiquette. You will then be introduced to the amazing work of Pole Fitness. During your class you will warm up, learn how to use the Pole properly, learn a spin and how to get around the pole, then you will stretch & cool down. At the end of your class you will have time to speak with your instructor about your goals and customize your workout plan. I have no upper body strength, can I still take class? This is where and how you build up your upper body!