9Round - Newmarket, ON, CAN - Yonge St

🔥 AFTER 40, DON’T SLOW DOWN… LEVEL UP. 🔥

Normalize being MORE athletic at 40, 50, 60+ than you were at 20. 🥊💪

Age isn’t the reason to stop… it’s the reason to keep moving.

At 9Round Newmarket:

⏱️ 30-minute full-body workouts
🥊 Trainer included
💪 Scalable for ALL fitness levels
🚫 No class times—new round starts every 3 minutes

STRONGER TODAY. BETTER TOMORROW.
👉 Link in BIO to try a FREE workout on us!

🚨 BREAKING: The machines have taken over… again. 🤖🥊

🏆 Congratulations to our Challenge Champion… TERMINATOR! 🏆

If consistency had a face, it would probably be wearing boxing gloves and answering to TERMINATOR. 💪 An absolute 9Round OG, he’s been showing up, putting in the work, and proving that results don’t come from motivation… they come from refusing to hit the snooze button. 👊

Of course, every great machine has a great support system… and GLOFRO deserves a huge shoutout for keeping his nutrition dialed in. 🥗❤️ Teamwork makes the dream work!

Now, the only things that can make TERMINATOR miss a workout are:
🍅 His tomato plants demanding emergency attention…
or…
🤖 A date with Sarah Connor.

Don’t worry though… he’ll be back. 😎

Congratulations from your entire 9Round Newmarket Fit Fam! 🖤💛 You’ve earned that belt through hard work, consistency, and showing us all what commitment looks like.

🥊 No class times.
💥 Trainer included.
⏱️ 30-minute full-body workouts.

👉 Ready to earn your own Challenge Champion Belt? Hit the link in our BIO and claim your FREE workout on us!

🚨 YOUR CHEST CALLED… IT’S TIRED OF BEING IGNORED. 👀💥

ROUND 7 is serving up a combo your muscles won’t forget:
🥊 EQ Bar Inclined Chest Press
🥋 Shin Kicks on the Horizontal Bag

Why you’ll love (and maybe secretly hate) it:
💪 Build upper body strength for stronger pushes, punches, and everyday life.
🦵 Improve balance & lower-body power with explosive shin kicks.
❤️ Boost cardio while burning calories because apparently breathing hard is “good for you.” 😏

30 minutes. ✅
No class times. ✅
Trainer included. ✅
Results? That’s up to the person staring back in your mirror. 👊

🥊 Ready to see what you’re capable of?
🎁 Link in BIO to claim your FREE workout!

🎥 Video Credit: STITCH 🥊

🚨 YOUR CHEST CALLED… IT’S TIRED OF BEING IGNORED. 👀💥

ROUND 7 is serving up a combo your muscles won’t forget:

🥊 EQ Bar Inclined Chest Press
🥋 Shin Kicks on the Horizontal Bag

Why you’ll love (and maybe secretly hate) it:

💪 Build upper body strength for stronger pushes, punches, and everyday life.

🦵 Improve balance & lower-body power with explosive shin kicks.

❤️ Boost cardio while burning calories because apparently breathing hard is “good for you.” 😏

30 minutes. ✅
No class times. ✅
Trainer included. ✅
Results? That’s up to the person staring back in your mirror. 👊

🥊 Ready to see what you’re capable of?
🎁 Link in BIO to claim your FREE workout!

🎥 Video Credit: STITCH 🥊

🚨 The workout you almost skipped is usually the one you need the most.

SHOWING UP ON A BAD DAY IS THE ROUND. 🥊
The good days take care of themselves.

Anyone can train when they feel motivated.

The real transformation happens when you’re tired… busy… stressed… and you show up anyway. That’s where confidence is built. That’s where discipline wins. 💪

At 9Round Newmarket, we’ll help you fight through the tough days with a trainer every round, no class times, and a workout that’s over before your excuses can finish talking. 😉🔥

🥊 Ready to become the strongest version of yourself? Your first workout is FREE! Link in BIO.

👇 Tag someone who always needs a little push.

🚨 WARNING: There’s a new sheriff in town… and her name is WILD, WILD JESS! 🤠🥊

“🎵 I’m a nightmare dressed like a daydream… 🎵” …the perfect soundtrack for her Challenge Champion moment! 😎🏆

Congratulations to Wild, Wild Jess for earning the Challenge Champion Belt for her challenge!

💪 Your commitment, consistency, and relentless effort never go unnoticed. You show up, you work hard, and you’ve absolutely earned this recognition.

It’s probably no coincidence that dedication runs in the family… after all, she’s following in the footsteps of two of our legendary OG members, GLOFRO & TERMINATOR! 💛🖤

The apple clearly didn’t fall far from the punching bag. 👊🍎

Coach Chris’ official observation: We tried to find a weakness… but apparently showing up consistently and crushing workouts is her favourite hobby. How inconsiderate of her. 😏😂

From all of us at your 9Round Newmarket Fit Fam… CONGRATULATIONS, Jess! We couldn’t be prouder.

Keep inspiring everyone around you, one round at a time! ❤️🥊

👇 Think you’ve got what it takes to earn the next Challenge Champion Belt?
Click the link in our BIO to claim your FREE workout and experience our trainer-led, 30-minute kickboxing workout with NO class times. Every fitness level is welcome… excuses are optional. 😉

🚨 THE HARDEST PART OF GETTING FIT AFTER 40… IS BELIEVING YOU STILL CAN. 🚨

Walk into most gyms and you’ll notice something…

The younger crowd is everywhere.

But the people in their 40s, 50s, 60s, and even 70s who keep showing up? They’re the ones quietly changing their future. 💪

At 9Round Newmarket, we see it every single day.

Our members prove that it’s never too late to get stronger, move better, improve your heart health, boost your energy, and build the kind of mobility that lets you enjoy life for years to come. ❤️🥊

The secret isn’t talent.
It isn’t great genetics.
And it definitely isn’t finding the “perfect time.” (Spoiler: it doesn’t exist. 😏)

It’s simply showing up… one 30-minute workout at a time.

That’s what makes you different.

🥊 No class times.
🥊 Trainer included every workout.
🥊 A new round starts every 3 minutes.
🥊 Beginners are always welcome.

💬 Comment “STRONG” below and we’ll show you exactly how to get started… no matter your age or fitness level.

🔗 Link in BIO to claim your FREE trial workout!

🚨 WARNING: Your shoulders are about to find muscles they forgot existed… and your speed bag is about to file a complaint. 🥊😂

This week’s 🔥 CHALLENGE OF THE WEEK 🔥
TOTAL SPEEDBAG HITS!

It looks smooth… until your shoulders start negotiating with your brain halfway through. 😅

💪 3 Benefits:

🥊 Builds lightning-fast hand speed & coordination.

🔥 Boosts shoulder endurance and cardio.

🧠 Sharpens focus, rhythm, and reaction time.

A special shout-out to 🐝, whose years of tap dancing definitely show when the speed bag starts moving. Rhythm matters… and she’s got plenty of it! 👯🥊

🎥 Video Credit: 🐝

Think you’ve got what it takes? Come give it your best shot!

🥊 30-minute trainer-led workouts
⏰ No class times – start every 3 minutes
🎯 All fitness levels welcome

👉 Link in BIO to try your FREE class!

🚨 WARNING: Hanging around positive people who work hard may cause accidental success… and apparently, Challenge Champion Belts. 🏆😂

A HUGE congratulations to JEREMY on earning the 🏆 Challenge Champion Belt! 👊🔥

Jeremy proves that showing up with a positive attitude, giving your best, and making everyone laugh is a pretty solid game plan. His sense of humor is almost as strong as his work ethic… almost. 😜

And let’s be honest… having his super quick-witted better half OUTBACK by his side means he’s always motivated… or constantly being roasted into showing up. Either way, it seems to be working! 🤣❤️

Oh… and can we talk about those legendary tank tops? 💪🔥 They don’t actually burn calories… but they definitely make everyone smile while Jeremy does the hard work.

Jeremy, your consistency, energy, and encouragement inspire everyone around you. Thank you for making 9Round Newmarket an even better place every time you walk through the doors.

🏆 Congratulations from your entire 9Round Newmarket Fit Fam! We couldn’t be prouder of you!

🥊 Ready to become the next Challenge Champion?
🎯 Link in BIO to try your FREE workout!
⏰ No class times.
💪 Trainer included.
⚡ Just 30 minutes to become a stronger version of YOU.