9Round - Newmarket, ON, CAN - Yonge St

9Round - Newmarket, ON, CAN - Yonge St 9Round Delivers a full body workout in just 30 minutes. There are no class times! We keep it fun by

09/14/2026

We spend so much of our lives working for things we hope to enjoy someday.

Don’t forget to take care of the body that has to carry you there.

Your health isn’t something you suddenly start valuing when you need it.

It’s something you protect while you still have it.

Move. Get stronger. Stay capable.

Not just for today… for the life you still want to live.

🥊 30-minute full-body workout
⏱️ No class times — a new round every 3 minutes
💪 Trainer included

9Round Newmarket… train for more than a workout. Train for your future.

09/14/2026

🚨 YOUR LUNCH BREAK CALLED… IT’S TIRED OF BEING WASTED. 😏🥊

You’ve got 30 minutes.

You could scroll your phone, sit in the car, or convince yourself that walking to the fridge counts as cardio…

OR you could RE-CHARGE. 🔥

🥊 9 rounds
⏱️ 30-minute full-body workout
💪 Trainer included
🚫 No class times
🔥 All fitness levels welcome

LUNCH RE-CHARGE at 9Round Newmarket
Monday • Wednesday • Friday
🕛 Noon–1:30 PM

Walk in stressed.
Walk out sweaty.
Go back to work wondering why everyone else looks so tired. 😏

⚡ STOP GIVING YOUR LUNCH BREAK AWAY. USE IT.

👉 Link in BIO to Try a Free Workout on Us!

09/13/2026

🔥 YOUR SHINS CALLED… THEY’D LIKE TO FILE A COMPLAINT. 😏🥊

This week’s 9Round Challenge of the Week: TOTAL SHIN KICKS! 🔥

Looks simple, right?
That’s adorable. 😂

The mission: rack up as many quality shin kicks as you can, keep that technique sharp, and keep moving when your legs start suggesting that maybe you’ve done enough. Spoiler: you haven’t. 😈

🥊 Power. Balance. Control. Conditioning.
Every kick is another opportunity to get stronger, sharpen your technique and prove that the voice saying “that’s enough” doesn’t get the final vote.

🔥 Set your number. Beat your number. Then write it on the board and let the Fit Fam come after it.

Because around here, we don’t just count kicks…
we make every one of them COUNT. 💥

⏱️ 30 Minutes
🥊 9 Rounds
🚫 No Class Times — new round every 3 minutes
💪 Trainer Included
🔥 All fitness levels welcome

Think you’ve got the legs for it?
Come prove it. 😏

👉 Link in BIO to Try a Free Class on Us at 9Round Newmarket!

09/12/2026

🔥 YOU HAVE NO IDEA HOW STRONG YOU’RE BECOMING… UNTIL ONE DAY YOU REALIZE YOU NEVER STOPPED. 🥊

One more round.
One more punch.
One more decision to show up for yourself.

That’s how strength is built.

Not all at once.
Not when everything is perfect.

It’s built every single time you decide YOU are worth the effort. ❤️‍🔥

At 9Round Newmarket, we see it every day.

People walk through our doors for a workout…

…and somewhere between Round 1 and Round 9, they find a little more confidence, a little more fight, and a reminder of just how capable they really are.

🥊 30 minutes
🔥 Full-body workout
⏱️ No class times — new round every 3 minutes
💪 Trainer included
🙌 Every fitness level welcome

You don’t have to have everything figured out.

Just keep moving forward.
Keep believing in yourself.
And NEVER underestimate the person you’re becoming. 🥊

Ready for your first round?

👉 Try a FREE workout on us. Link in BIO.

09/11/2026

🚨 WARNING: HAVING A BIRTHDAY AT 9ROUND MAY RESULT IN IMMEDIATE PHYSICAL CONSEQUENCES. 💀🎂🥊

HAMMER found that out the hard way. 😂

Most people celebrate getting another year older with cake, drinks and people singing badly.

At 9Round Newmarket?

WE MAKE YOU DO BURPEES. 😈🔥

And HAMMER brought his Birthday Burpee Back-Up Crew along for the suffering…

Because apparently true friendship means:
“If I’m going down, you’re ALL going down.” 🤝💀

🎂 Cake later.
🔥 Suffering now.
🥵 Regret kicking in quickly.
😂 Dignity disappearing somewhere around Burpee #12.

But HAMMER got them DONE! 👊🔥

🥳 HAPPY BIRTHDAY, HAMMER! 🥳

Another year older.
Another year stronger.
And apparently still making questionable life decisions… like walking into 9Round on your birthday. 😂

From your entire 9Round Newmarket Fit Fam… HAPPY BIRTHDAY! ❤️🥊🎂

🥊 30-minute full-body workout
🔥 9 rounds
⏱️ New round every 3 minutes — NO class times
💪 Trainer included… birthday sympathy NOT included.

👉 Link in BIO to Try a Free Workout on Us!

Come for the workout. Stay because your legs have stopped accepting instructions. 💀😂

Fitness

09/10/2026

You don’t have to be ready. You just have to be willing to walk through the door. 👊

Some days motivation is there.
Some days it isn’t.

But every time you choose to show up for yourself, you’re building something bigger than fitness.

🔥 More strength.
🥊 More confidence.
❤️ More energy for the life outside the gym.

And here’s the best part…

You don’t need to be “in shape” to start at 9Round.
That’s what we’re here for.

🥊 30-minute full-body kickboxing workouts
⏱️ No class times — a new round starts every 3 minutes
💪 Trainer included
🔥 All fitness levels welcome
♾️ Unlimited workouts

Your first workout could be the one that changes what you believe you’re capable of.

Don’t wait for Monday. Don’t wait until you feel ready.

👉 Schedule your FREE workout at 9Round Newmarket and just show up. We’ll take care of the rest. 🥊❤️

09/10/2026

🚨 BREAKING: STITCH TURNED 60… AND APPARENTLY CAKE WAS TOO EASY. 🎂🥊😂

So how does STITCH celebrate the big 6️⃣0️⃣?

🎉 60 Birthday Burpees.

Well… “about 60.” 😉
Nobody was counting that closely. 😂

And because misery loves company, his 9Round back crew jumped in and suffered… I mean, celebrated… right alongside him. 💪🔥

This is what 60 looks like at 9Round Newmarket.

Not slowing down.
Not sitting on the sidelines.
Not using age as an excuse.

Just showing up, putting in the work, having some laughs and proving that your age doesn’t decide what you’re capable of… you do. 🥊

🎂 HAPPY 60TH BIRTHDAY, STITCH! 🎂

Here’s to another year of punches, kicks, burpees… and questionable counting. 😜

❤️ Show STITCH some birthday love in the comments!

🥊 30 Minutes
🔥 Full-Body Workout
⏱️ No Class Times
💪 Trainer Included

👉 Ready to see what YOU can do? Come try a FREE workout on us at 9Round Newmarket.

09/10/2026

🚨 TODAY YOUR “REST” IS A LIE. 😂💪

It’s WORLD PUSH-UP DAY 🌎🔥 and 9Round Newmarket is celebrating the only reasonable way we know how…

EVERY. ACTIVE. REST. = PUSH-UPS. 😈

Yep. All workout long.

Here’s the challenge 👇

💪 Keep track of EVERY push-up you complete during your workout.

📝 When you’re finished, write your NAME + TOTAL on the board.

🎁 Just for participating, you’ll be entered into a draw for a REALLY COOL PRIZE.

And for our highest push-up producers?

🏆 BRAGGING RIGHTS.

No cash value.
No trophy required.
Just the unbearable confidence of knowing you did more push-ups than everyone else. 😂

And before anyone asks…

Yes, modified push-ups COUNT. 🙌
This is about participating, challenging yourself and seeing what YOU can do.

So… how many push-ups can you rack up in 30 minutes? 👀

50? 100? 150? 200+?!

🥊 9Round Newmarket
⏱️ 30 Minutes
💪 Trainer Included
🔥 No Class Times

SHOW UP. PUSH UP. WRITE IT DOWN.

And remember…

If it’s not on the board, it never happened. 😉

09/09/2026

🚨 YOUR HEALTH DOESN’T CARE HOW BUSY YOU ARE.

There will always be another meeting.
Another errand.
Another excuse to start “tomorrow.”

But your body is keeping score.

These women showed up TODAY. 🥊🔥

Not because they had hours to spare.
Because they decided their health deserved 30 minutes.

🥊 Full-body workout
🔥 Trainer included
⏱️ Just 30 minutes
💪 Every fitness level welcome

You don’t need to be fit to start.

You need to start to become fit.

Take charge of your strength.
Take charge of your energy.
Take charge of your health.

📍9Round Newmarket
🥊 No class times — a new round starts every 3 minutes.

👉 Try a FREE workout on us. Link in BIO.

Address

16640 Yonge Street (Yonge & Mulock/metro Plaza)
Newmarket, ON
L3X2N8

Opening Hours

Monday 6am - 10:30am
3:30pm - 8pm
Tuesday 6am - 10:30am
3:30pm - 8pm
Wednesday 6am - 10:30am
3:30pm - 8pm
Thursday 6am - 10:30am
3:30pm - 8pm
Friday 6am - 10:30am
3:30pm - 7pm
Saturday 8am - 12:30pm

Telephone

+12892764789

Website

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