Health & Happiness

care of myself, from PCOS (Polycystic Ovarian Syndrome) diabetes, depression, anxiety and cervical cancer but most of all I am a mother of four that completely understands the importance moving your body! Now, at 45 years old and a size 8, with my health all in tact and most of my sanity (lol) I am the healthiest I’ve ever been, mentally and physically! I’m a firm believe those two go hand in hand! Fitness has always been a part of my life from a young age, despite what size I was! It wasn’t until I was in my late 30’s I decided to take my love for fitness and make a huge career change! I have my Certification for MMA and Kickboxing. I am a Certified Personal Trainer, Cycle Instructor and Certified Nutrition & Wellness Coach working at a local women’s gym in Newmarket, Function Studios Inc. Whatever journey you are on, believe you can do it! And if you need a little help.... whatever your goals, DM me I will help you get started!! Or come join me at Function Studios or see me from the comfort of your home on our online platform at https://www.functiononline.app

"Believing in yourself is the first secret to success"