Crossfit Groundworx

💜 SILVER SNEAKERS IS COMING TO GROUNDWORX!

Looking to stay strong, active, and independent as you age? Silver Sneakers is designed specifically for adults 65+ and focuses on practical, functional fitness that helps you feel your best in everyday life.

🏋️ Functional fitness — strength, balance, mobility & movement
🤝 2 classes every week — Tuesdays & Thursdays
⏰ 1:30–2:30 PM
📅 Starting October, 6th
🙌 No workout experience required!

This is about more than just exercise — it’s about building strength, confidence, and community in a welcoming environment where everyone can move at their own pace.

Whether you’re brand new to fitness or looking to keep doing the things you love for years to come, you belong here. 💪
📩 Spots are limited! Send us a message to learn more and reserve your spot!

Workout release!

Which one are you most excited for?

🔗 Register now with the link in our bio or at girlsgonerx.com

Event date: November 14th

Groundworx Games are back 🎉

Our 2nd annual Groundworx Games are happening on Sept 26th and we can’t wait to see you there!

Grab a partner and join us for a day of fun, fitness and friendly competition with the best community around. The workouts are designed to be accessible to everyone with RX and Scaled divisions available.

Sign up on the chalk board before with both of your names and what division you want to take on. Not competing? We need volunteers too!

Who’s your teammate? Tag them below 👇

Registration is LIVE 🎉
We’re so excited to host Girls Gone Rx at CrossFit Groundworx on November 14th!

Grab your partner, pick your division, and lock in your spot.
Are you ready to compete?! 💪✨

🔗 Register with the link on our bio or visit the website www.girlsgonerx.com

Get ready… 💥
Girls Gone Rx Division Standards are HERE!
Find your division, grab your team, and start prepping. Are you ready to Compete for a Cure?

Girls weekend is coming soon ✨

Mark your calendars for Girls Gone Rx on November 14th! Let’s get together to Compete for a Cure & sweat for something more than ourselves.

Registration opens on July 27th!

We’re so excited! 💖 We’re hosting Girls Gone Rx on November 14th, 2026!
Join us again for an unforgettable day of strength, community, and competing for a cure.

👯‍♀️ Teams of 2 (All Female)
🎀 Benefitting Compete for a Cure

More details coming soon! 💪✨

CLOSED FOR RENOVATIONS

Please note that the gym will be closed Saturday June 20th- June 21st. We are excited for the changes coming and can’t wait for everyone to see it!

Who else is excited?

THE ACHILLES CYCLE

Over the next 11 weeks, we’re diving into our newest training cycle: Achilles.

This cycle is designed to build a stronger, more resilient athlete through a combination of hypertrophy, density, and positional strength development.

Our primary strength focuses will be:
🔹 Front Squat
🔹 Strict Press
🔹 Sumo Deadlift

Expect plenty of quality volume, time under tension, and opportunities to develop strength in positions that transfer directly to both performance and longevity.

On the Olympic lifting side, we’ll be working from the floor with a heavy emphasis on strong pulling mechanics, patience through positions, and controlled movement patterns. The goal isn’t just lifting heavier, it’s moving better while doing it.

Gymnastics training will focus on:
▪️ Building muscle and structural strength
▪️ Improving body control and awareness
▪️ Interference work that challenges your ability to maintain quality movement under fatigue

This cycle isn’t about chasing maxes every week. It’s about laying the foundation, building capacity, and developing the strength and movement quality that leads to long-term progress.

Trust the process. Stay consistent. Show up.

☀️ SUMMER AT GROUNDWORX☀️

We’re excited to roll into another summer packed with events, workouts, BBQ’s and much more.

More details to come your way soon, stay tuned!