Jump with Tracy

But I'm already on MHT... do I still need va**nal estrogen?"

Short answer: probably, yes. 👀

Here's the thing, systemic MHT (your patch, pill, gel) is doing its job on the hot flashes, the sleep, the mood swings. But it's not always enough to reach the tissue in your va**na and v***a.

That's where local va**nal estrogen comes in. It goes straight to the source- treating dryness, pain with s*x, recurrent UTIs, at a dose so low it's not "extra hormones," it's targeted care.

And yes, it's safe. Even if you're a breast cancer survivor. The FDA said so themselves. 🙌

Two different jobs. Two different tools. You might need both.

New video is up walking through exactly why 🎥
**nalestrogen

Time to Myth Bust!
This is something a lot of women believe and it isn't true.
MythBusted

Signs you need to go to the Dr. **nalhealth **na

After having HER2+ breast cancer, chemo, and surgery, I was told by my oncologist to go "live your life". No talk about menopause, symptom management, va**nal estrogen nothing! It wasn't until I took courses on menopause, that I realized that I was a candidate for MHT and va**nal estrogen. I had to advocate for myself and it took me years to see a Gynecologist only to be told that because I am past 10 years, I am no longer eligible for MHT and that this is a "gap in care" between oncology and Gynecology. WTF??? I did get va**nal estrogen though. We need to close the gap and not leave survivors left to suffer more. **nalestrogen

🚨 THIS. IS. HUGE. 🚨

A brand-new study just dropped (June 2026, Urology journal) and I need every woman in my life to see this.

Researchers looked at nearly 1.9 million women with recurrent UTIs. The finding? Women prescribed va**nal estrogen had dramatically lower rates of sepsis, hospitalization — even death — compared to women who weren't. Across EVERY age group.

Let me say that again: va**nal estrogen isn't just "nice to have" for UTI prevention. It may be protecting women from landing in the hospital. 🏥

And yet? Only a tiny fraction of women with recurrent UTIs are actually being prescribed it.

If you've been stuck in the UTI-antibiotic-repeat cycle and nobody has mentioned va**nal estrogen to you… we need to talk. 🎥⬇️

👉 Watch today's video breaking this whole study down, then send it to every woman you know who's dealt with recurring UTIs. This one could genuinely change someone's care.
**nalhealth **nalestrogen

S*x shouldn't feel like a science experiment gone wrong. 🙃

Dryness. Itching. Less lubrication. Pain during s*x that came out of nowhere.

It's called Genitourinary Syndrome of Menopause (GSM) and it's common, real, and treatable.

The go-to treatment is va**nal estrogen. And in late 2025, the FDA removed the black box warning on it — because the science is clear: minimal absorption, low risk, and safe for most women, including breast cancer survivors. 🙌

You deserve a s*x life that doesn't hurt. Full breakdown in today's video 🎥⬇️

Save this. Share it. Tag a friend who needs to hear it. 💛

MidlifeWomen VaginalHealth S*xualHealth HormoneHealth MenopauseMatters TransforMECoaching MidlifeWellnessLounge

Nobody warns you about THIS part of menopause. 🙃

Dryness. Burning. Irritation. That tightening feeling that makes intimacy feel impossible.

It has a name: Genitourinary Syndrome of Menopause (GSM) — and it's common, real, and treatable. You are not broken. You are not "just getting older." 💛

Full breakdown in today's video 🎥⬇️

Drop a 🙋‍♀️ if this is the first time you're hearing GSM has a name.

This is so accurate! Not just for perimenopause but, menopause and postmenopause too!

Are GLP-1 medications affecting your anxiety?

Some people report feeling more anxious, while others feel less. So what's really going on?

I break it all down in this video. Watch now, and let me know if you've experienced any changes.
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