FitChic CPT, NNCP - Women’s Nutrition, Fitness and Menopause Coach

This is the premise of FitChic Infinity’s Lift & Walk classes.

Come join us Monday/Wednesday 7:15am
Tuesday 5pm
Saturday 8am

One of the biggest mistakes lifters make is ending their session the moment their last set is done. But your body doesn’t stop working when you stop lifting, it actually enters one of its most powerful fat-burning windows. Lifting releases hormones that pull stored fat into your bloodstream. Walking at a steady, conversational pace is what forces your body to use that fat as fuel. The combination is simple, effortless, and massively effective. And the benefits don’t stop there. Walking after lifting reduces soreness, lowers cortisol, speeds recovery, and helps your nervous system shift out of stress mode so your body can rebuild more efficiently. It’s one of the most overlooked tools in fitness, and one of the easiest to implement. Do you walk after your workouts, or is this new for you? Source Achten, J., & Jeukendrup, A. E. (2004). Optimizing fat oxidation through exercise and diet. Nutrition, 20(7–8), 716–727. ⚠️ Disclaimer This content is for informational and educational purposes only. It is not medical advice. Always consult your healthcare provider before changing your exercise routine, especially if you have underlying health conditions.

Dr Stacy Sims highlights decades of fitness advice based on male research, leaving women facing weight gain, fatigue, and disrupted sleep.

She explains how fasted cardio and intermittent fasting trigger stress responses and blood sugar imbalances in women, advocating protein before morning workouts and resistance training over steady-state cardio.

Sims also details progesterone’s role in muscle breakdown and recommends cyclic nutrition and creatine for bone and brain health.

Her protocols align with hormonal fluctuations, promising better results.

Read the full article for complete guidance.

strong, not skinny 🧑‍🍳

I’ve been doing the same exercises for 25 years.

Sure, I alternate various movements and sometimes do different variations

But presses, pulls, squats, deadlifts etc never go away

No matter what your goal is, get comfortable with doing these core movements regularly

You’ll get stronger and better at each one of them

And the best part is that you’ll be able to look back and see how much progress you’ve made

That’s the kind of motivation that keeps you going and striving to be even better 💪

💙 The Infinity Connection

Your Monthly Newsletter from FitChic Infinity

If you aren’t on our mailing list and would like to receive The Infinity Connection monthly, please comment below or send a message with your email address.

July 15, 2026 | Looking Ahead to August

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Welcome!

Welcome to the very first edition of The Infinity Connection!

Every month, you’ll receive fitness education, nutrition tips, upcoming events, community news, and a preview of what’s happening at FitChic Infinity.

Our mission has always been about more than exercise.

We’re building a community where women become stronger, healthier, and more confident at every stage of life.

At FitChic Infinity, we believe:

Community + Connection = Commitment

Thank you for being part of our amazing community.

I’m so glad you’re here.

— Krista

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💙 Chic’s Coaching Corner

Why Strength Training is the Best Investment You’ll Ever Make

If I could give every woman over 40 one piece of advice, it would be this:

Lift weights.

Not because you’re trying to get “skinny.”

Not because you want smaller jeans.

Because strength training is one of the most powerful things you can do for your long-term health.

As women age—especially during peri-menopause and menopause—we naturally begin losing muscle mass. That loss affects our metabolism, strength, balance, bone density, and overall quality of life.

The good news?

We can fight back.

Strength training helps:

✔ Build and preserve lean muscle

✔ Increase metabolism

✔ Improve bone density and reduce osteoporosis risk

✔ Improve insulin sensitivity

✔ Support heart health

✔ Reduce the risk of falls

✔ Improve balance and mobility

✔ Protect brain health

✔ Increase energy

✔ Help you stay independent as you age

Every workout is an investment in your future self.

Remember…

You’re not just exercising for today. You’re training for the next 30 years of your life.

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🌟 Community Spotlight

This month’s FitChic Spotlight…

Shannon Maguire

This month we’d like to recognize Shannon Maguire for everything she brings to our FitChic Infinity community.

Shannon consistently shows up for classes with a positive attitude and a smile. She regularly volunteers her time to help organize member events, attends many of the extracurricular activities hosted by the studio, and is always willing to lend a helping hand whenever it’s needed.

Thank you, Shannon, for being such an important part of our community and for helping make FitChic Infinity feel like home for so many women.

We appreciate you!

❤️ Congratulations, Shannon!

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🚶 Wellness Walks

Our Wellness Walks continue to grow, and everyone is welcome!

Sunday, July 26

🕙 10:00 AM

📍 Environmental Park

Fresh air, movement, great conversation, and wonderful company.

FREE! Bring a friend!

Looking Ahead…

Sunday, August 30

🕙 10:00 AM

📍 Location: To Be Determined

Watch social media for details.

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🎗 Terry Fox Fundraiser

Sunday, August 9

🕙 10:00 AM – 2:00 PM

Join us for a fun day supporting cancer research!

Enjoy:

🍔 BBQ

🧁 Bake Sale

🛍 Rummage Sale

🎶 Local Entertainment

All proceeds will support the FitChic Infinity Terry Fox Team.

Bring your family, invite your friends, and help us make a difference!

⸻

👟 Join the FitChic Infinity Terry Fox Team!

The Terry Fox Run is happening:

Sunday, September 20

🕣 8:30 AM

📍 Ray Twinney Recreation Complex

Whether you walk, run, or simply come out to support the team, we’d love to have you join us.

Together we can make a difference.

⸻

💪 August at FitChic Infinity

There’s something for everyone!

Lift & Walk

30 minutes of strength training followed by a guided outdoor walk.

Perfect for improving:

• Strength

• Energy

• Metabolism

• Heart health

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MENO-Strong Circuit

Designed specifically for women in peri-menopause and menopause.

Build muscle.

Increase bone density.

Boost confidence.

Improve metabolism.

Feel stronger every week.

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Pilates

Improve posture, mobility, flexibility, balance and core strength.

Suitable for every fitness level.

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Personal Training

Looking for more individualized support?

We offer:

• One-on-One Personal Training

• Partner Training

• In-Home Personal Training

• Nutrition Coaching

Ask Krista about the option that’s right for you!

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💜 MENO-Positive Connections

Menopause shouldn’t be something women struggle through alone.

Our FREE support community continues to grow, connecting women who are navigating peri-menopause and menopause together.

Be sure to follow our NEW Instagram page:

MENO-Positive Connections by FitChic Infinity

You’ll find free education and practical tips on:

✔ Menopause

✔ Nutrition

✔ Strength Training

✔ Hormones

✔ Healthy Aging

✔ Stress Management

✔ Sleep

✔ Motivation

Knowledge is power, and we’re here to help you thrive through every stage of life.

⸻

🎉 August Special

New Clients Only!

Bring a Friend for HALF PRICE!

Purchase an 8-Class, 12-Class, or Unlimited Membership, and your friend receives the same package for 50% OFF!

Working out is always more fun with a friend—and having an accountability partner can make all the difference.

Offer valid throughout August.

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🔮 Looking Ahead to September…

The Energy First Blueprint

A 12-Week Strength, Nutrition & Healthy Aging Program for Women 40+

Something exciting is coming…

If you’ve been struggling with:

• Low energy

• Weight gain

• Menopause symptoms

• Loss of muscle

• Feeling overwhelmed by nutrition

• Not knowing where to start

The Energy First Blueprint was created for you.

This isn’t another diet.

It isn’t another quick-fix challenge.

It’s a complete coaching program that combines:

💙 Progressive strength training

💙 Nutrition coaching

💙 Healthy aging education

💙 Mobility

💙 Habit coaching

💙 Community support

💙 Sustainable lifestyle change

Our goal is simple:

Help women over 40 build strength, regain energy, improve their health, and feel their absolute best.

🚨 Join the Waitlist Today!

Be the first to receive program details, early registration, and exclusive launch pricing.

Your healthiest years are still ahead of you.

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❤️ Thank You

Thank you for being part of the FitChic Infinity family.

Every class you attend…

Every walk you take…

Every healthy meal you choose…

Every weight you lift…

Is another step toward becoming the strongest version of yourself.

We’re so grateful to be part of your journey.

See you in the studio!

Community + Connection = Commitment

Where Everyone FITS IN

FitChic Infinity

580 Steven Court, Unit 14

Newmarket, ON

289-926-7048

[email protected]

Stop overcomplicating this.

And focus on simplicity.

You think there’s some level of complexity that you can’t quite get your head around.

But you’re not missing anything complex.

You’re missing the *simple*.

Because weight loss IS simple.

Not easy.

But it is simple.

P.S. yes, 4-5 workouts per week is also fine. But if you’re at 0, 2-3 is a good starting point

Right here at FitChic Infinity.
Contact Karolina for details!

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