Jenny Shreds

Looking to hit a reset button in anticipation of warmer weather and the new season ahead? 🧠 💪 Transform your current routines and build healthy habits with Mindset & Muscles, a 30-day mental toughness challenge with Coach Jenny.

Complete a daily checklist for points, enjoy fun contests and receive encouragement and resources along the way!

May 1 to May 31, 2024
Investment $80 +tax

Receive support and tools needed to meet or exceed your health and fitness goals and build mental toughness by:
· Completing a daily checklist to earn points
· Challenging peers in friendly competition
· Completing group challenges
· Following a nutrition plan of their choice
· Exercising daily
· Recording points and journaling daily

Package includes two In-Body scans, weekly emails and check-ins, personalized coaching, access to a private online group and fun contests. Overall winner will receive a free personal training session with Coach Jenny.

Believe in yourself! You can make small, positive changes each day that have a big impact long-term.

Register now at https://crossfitnewmarket.sites.zenplanner.com/event.cfm?eventId=E37B0CDD-BBA4-44E6-95B2-BAE000214A81

Open to CFNAC members and non-members. Questions? Send a DM or comment below.
—


—
CrossFit Newmarket Central
CrossFit Aurora Central
Jenny Shreds
—-
Just one last question? Are you ready? ⭐️

Check out this awesome video by Chris Walker Media, showcasing the hard work and dedication of this amazing team. I'm sad our 6-weeks together has come to a close, but I'm so proud of all you've accomplished. Great job team!

Did you miss out this time around? Stay tuned for another session coming spring 2024.

https://youtu.be/M_ASDyZ_eWw?si=X2OdHfphQ-ZO5BH4

---
Media credit - .waker_media on Instagram
---
In partnership with:
CrossFit Newmarket Central
CrossFit Aurora Central
Better Than Fit
---

"Strong Legs, Strong Heart" 6-Week Strength and Endurance fall program comes to a close My friends are stronger than your friends...That's a wrap! 21 participants completed my "Strong Legs, Strong Heart" 6-week strength and endurance program in ...

That's a wrap! 21 participants completed my "Strong Legs, Strong Heart" 6-week strength and endurance program.

Words can't explain how proud I am of this team. Six weeks flew by. I was honoured to coach such an amazing group of people. Their hard work and dedication have paid off. All athletes showed great improvement over the past six weeks.

Here are some cool stats and achievements from the past six weeks:

• Most homework points:
- Louise Harrison with 22 points
- Gloria Mahon, Immy Mukri with 18 points each
- Mike Landry with 17 points

• Session 1 week 1 FTP average of 152 versus week 6 FTP average of 177 (14% increase average)

• Session 2 week 1 FTP average of 161 versus week 6 FTP average of 165 (3.4% increase average)

• Not all back squat scores are in yet, but as a team, we've back squatted over 3,140 lbs.

• Top three highest men's FTP scores:
- Mike Landry - 282.15 watts
- Imraan Mukri - 220.4 watts
- John Duffy - 208.05 watts

• Top three highest women's FTP scores:
- Annie Nanowski - 210.9 watts
- Nancy Lean - 180.5 watts
- Gloria Mahon and Claire Colangelo - 177.65 watts

• Highest men's max. wattage - Mike Landry at 1,350 watts

• Highest women's max. wattage - Brittany MacArthur 428 watts

• Highest FTP percentage increase - Sayoni Mukherjee with 42% increase

• Heaviest 5RM back squat men - Immy Mukri at 275 #

• Heaviest 5RM back squat women - Claire Colangelo at 180 #

Did you miss out this time around? Stay tuned for another session coming spring 2024.
---

---
Photo credit: .walker_media on Instagram
---
CrossFit Newmarket Central, CrossFit Aurora Central

🏴‍☠️ 💀 For my “Strong Legs, Strong Heart” participants - About this Sunday, I’m just gonna put this right here….

Any guesses on the strength movements I’ve programmed? Members can choose A or B. Comment below with your exercise guesses.

—-

—-

And we’re off! 🔥 This team showed perseverance as they completed a 🦵 5 RM back squat, followed by a 20-minute Functional Threshold Power (FTP) test on the 🚲 Echo bike. The FTP test includes a 26-minutre pre-fatigue stage, so in total they spent 46 minutes on the Echo bike. The 5 RM back squat was a new addition this time around and has been included to better measure an increase in strength. Think you could do it❓

Thanks to Gloria’s cheering in session 1 and Al’s dance moves in session 2, the teams were able to push through with a few 😃 smiles.

Chris took photos of each person so that I can proudly display their photos on the gym wall along with a goal or two for the program. This will help keep them accountable and feel proud of their accomplishments across the next six weeks. If you see them in the gym, give them an encouraging message or check-in to help keep them going.

Next week – 😈 deadlifts and barbell lunges.

Did you miss out this time around? Don’t worry, I’m looking to do this program again in the spring of 2024.
—-

—-
CrossFit Newmarket Central CrossFit Aurora Central

📣 BREAKING NEWS!📣

Due to an unfortunate injury, I have one last minute spot available in the 1 p.m. time slot for "Strong Legs, Strong Heart". The program starts tomorrow!

Six consecutive Sundays, October 22 to November 29 from 1 to 2:30 p.m. at CrossFit Newmarket Central.

Cost - $250 + tax for six, 1.5-hour sessions.

Build strength and endurance to better perform in the sport you love.

This is your chance! Claim the last spot here:
https://crossfitnewmarket.sites.zenplanner.com/event.cfm?eventId=49F534F4-BA34-4F1D-A1ED-B4A20E4F6786

Questions? Send me a DM.

---

💪 We competed at an in-house CrossFit competition the day after our the Deerhurst Enduro. We were tired, we were sore, our bodies were not entirely ready, but we did it any way. We were committed and I'm so glad we did it.

There were so many personal bests achieved. Members lifting weight they didn't think they could, people doing bar muscle-ups for the first time. So much love, passion and encouragement across a six hour span.

Chris and I were partners and Immy's partner was a super cool dude, Trevor.

Chris and I missed third place by four pts., which is pretty good considering he had shoulder surgery ten months ago from wear and tear and a biking accident to top it off.

We competed together last year in Battle of the Boxes and then Chris went for shoulder surgery right after.

Here we are, coming around full circle - although Chris is not 100% healed, he is almost there.

It's through events like the bike races and CrossFit competitions that I realize how important community is. It's important to surround yourself with the right people. Like-minded people who understand that in order for us to grow, we need to put ourselves through hard things. Life is not easy - you need to train for it.

If you can get yourself through physically and mentally challenging workouts, you're better preparing yourself for challenging events in your life.

Growth doesn't come from being comfortable. You need to put yourself out there, get out of your comfort zone.

Endure. Learn. Repeat. 💥

—-



23

🥈👏

The Jenny Shreds race team had a great time at the Deerhurst Enduro today. Thank you for a challenging, but fun and rewarding event.

This race consisted of four timed stages. Every rider completed each stage twice.

You can find the race route on Trailforks:
https://www.trailforks.com/route/deerhurst-enduro-2023/

This was the first race hosted here. The trails were fresh and loamy. A big thank you to our hosts, Huntsville Mountain Bike Association, all volunteers and trail builders. It's easy to see the amount of care, thought, effort and hard work put into the trail design and build.

We're looking forward to participating in a more involved way next year.

---