Yoga With Mary

Yoga With Mary

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Hatha yoga & meditation classes that honors the individual through yoga poses, mantras, mudras & breath/energy work. If there is pain, there is no gain.

I have been offering yoga & meditation classes in the Burnaby / New Westminster area since 2003. Currently at the Dancing Cat Yoga Centre and at the Bonsor & Edmonds Community Centres. I encourage all participants to practice at a level they are comfortable. All classes are varied & interesting with various focuses. But best of all is our opportunity to practice meditation at the end of each clas

01/22/2026

Yoga & Meditation Retreat
March 20-22, 2026
Loon Lake, Maple Ridge
Join me: walk in nature, explore the deeper aspects of yoga poses, cultivate mindfulness, meditate, relax, eat healthy vegetarian food.
Practice being present in the moment. Email: [email protected]
25 years teaching yoga and facilitating retreats.

01/19/2026

Let's follow in the path of the monks Walk for Peace; to generate peace within. Use the tools of yoga and meditation: Monday/ Wednesday Jan. 19/21.
Dancing Cat Yoga, New West
7 pm - 8:15. Fee$15
[email protected]

09/15/2024

Yoga & Meditation
Monday/Wednesday
7 pm to 8:15
704 Sixth St, 2nd Floor
New West
Breathe. Sigh. Relax.
Let the affirmations open your heart. Let meditation take you inward.
[email protected]

05/22/2024

Two for one: YOGA & MEDITATION.
Tonight: Wed. May 22
7 pm -8:15 at Dancing Cat Yoga Centre: 704 Sixth St, 2nd floor, New West. drop in $15. Tune it out. Tune in!!

05/06/2024

Relax. Refresh. Re-energize.
Yoga & Meditation
Mon/Wed 7 pm-8:15
Drop in $15
Dancing Cat Yoga Centre
704 Sixth St, New West
2nd floor

04/02/2024

Yoga & Meditation
Wednesday April 3rd
7 pm to 8:15
$15 drop in
Dancing Cat Yoga Centre
704 Sixth St. New West
Lets revitalize our bodies, minds and realign with our spirit.

02/12/2024

Nourish your body, mind, and connect to your heart's ❀ energy: TONIGHT, Monday or Wednesday, Feb 14 at the Dancing Cat: 704 Sixth St. (2nd floor) New West. Beginners welcome. Yoga is adaptable. Be kind and loving to yourself!! ❀ πŸ’œ πŸ’› πŸ’š πŸ’™
Drop in $15

02/02/2024

Gentle & mindful Yoga: Destress. Relax. Recentre. Add Meditation for the perfect class.
Monday & Wednesday at
The Dancing Cat Yoga Centre.
704 6th St, 2nd floor in New West
Drop in $15

11/05/2023

Viva la VAGUS NERVE!! Yoga helps to keep this nerve healthy so you can recover from stress more easily. Learn how by joining us MONDAY OR WEDNESDAY 7 pm to 8:15 at 74 Sixth Street New West, 2nd floor. I've been teaching Yoga & Meditation for over 20 years!!

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Location

Category

Address


704 Sixth Street
New Westminster, BC
V3L3C5

Opening Hours

Monday 7pm - 8:15pm
Wednesday 7pm - 8:15pm