Efficient, personalized workouts that give you the results that the big box gyms promise but never deliver. Come in for a free assessment today.
We are here for you. We are not a big business that you will get lost in. We won't make fancy promises that we'll forget about once you've paid...
This is - as it should be - about YOU. We'll get you in here with a free assessment to start. This is a no-strings-attached information exchange so that we can understand your current situation. When you're done, you'll have great information about yo
12/25/2025
Socks. Peace on earth. Gains.
Holiday wish lists come in all forms.
Whatever’s on your wish list this year, we’re grateful you chose to train with us.
Merry Christmas to the Strong Side family 🎄☺️
12/22/2025
Santa lifts. Santa delivers toys. Santa recovers.
We’re doing the same.
See our holiday timings above and we’ll catch you after the holidays 🎅❤️
11/24/2025
The best weekend plan? Showing up for yourself.
It’s not about punishment. It’s about progress.
Show up, move, sweat, and set the tone for the week ahead.
See you on the floor,
StrongSide fam.
Ready to train? DM ‘Strong’ and we’ll reach out to get your first class on the calendar!
11/05/2025
You don’t need to just lift heavier. You need to lift better.
It’s easy to chase numbers, but strength starts with technique. At StrongSide, we focus on the how so your body stays strong and injury-free. Train smarter with us.
Ready to train? DM "Strong" and we’ll reach out to get your first class scheduled!
Real coaching. Real training.
During a session at Strong Side New West, Coach TJ breaks down the difference between a clean and a deadlift.
This is the kind of detail that separates good training from great training — the Strong Side way 💪
Beth never thought of herself as a “gym person.” After a running injury left her in pain, she came to Strong Side just hoping for some guidance from a trainer.
What she found was more than just a program — it was a place where her history, her goals, and her whole story were taken into account. The result? A plan tailored to her needs, knowledgeable coaches who supported her, and a community that made her want to keep showing up.
Eight years later, she’s still here — stronger, healthier, and part of a gym family that feels like home. ❤️
Strong Side isn’t just about workouts. It’s about belonging.
DM “STRONG” to start your own journey with us.
10/14/2025
🦃 Happy Thanksgiving from all of us at Strong Side! 💪
We hope your day is filled with love, laughter, and just the right amount of self-control around the dessert table 😉
(But if the pie won… we’re not judging.)
See you back in action Tuesday morning — ready to help you reset, refocus, and burn off every last crumb.
Let’s crush it, Strong Side fam 🔥
See you at the gym!
07/27/2025
📍New Westminster’s favorite no-BS gym.
Come train with a squad that actually shows up! 😎
03/22/2025
Updated plans for Sat, April 5th....
In order to make room for NEW equipment, we will be closed all day!
Come in for a bonus workout and help out.
Pot luck scheduled to start at 4pm (bring your favorite dish to share).
03/14/2025
Have you heard?
We've extended our open hours on Wednesday and Saturdays.
New hours for these days - Wed 6am-8pm and Sat 8am-4pm.
With spring around the corner, take advantage of the extra hours to get a workout in.
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 4pm |