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🙏 Thanks love this piece ! You’re the man!

Toddler weighted stretching and moving for me - Dad climbing for him ( full body strength and motor control ) :)

Meal prep Sunday - throw a couple roast and potatoes, carrots and what ever veg- they are cheaper cuts of meat but when they render down man it’s good - the veg absorbs all the good flavours … then them roast away - simple

Happy Saturday!

Did a nice upper circuit this afternoon
1- band pull apart
2- band over and backs - this felt great
3- close grip chin
4- TRX T’s and Y’s
5- TRX push ups
6- TRX skull crushers
7- KB hammer curl

These are all great accessories and will help with rejuvenating the muscles and the joints when done with appropriate intensity and tempo - todays purpose was active recovery

Interesting numbers to look at - avg caloric burn 4200 a day… this may not be accurate but it can be used as a measuring tool.

If you have a goal measure the variables to ensure you can come up with the best outcome.

Somethings that can assist - food scale/ weight scale / Fitbit or other smart watch / macro tracking app/ spreadsheets and charts to show progress

KB swings and push ups - this classic can be preformed with minimal equipment and executed anywhere

Workouts don’t need to be fancy