Mellow Mountain Yoga

Thai massage is a traditional healing art that combines assisted yoga-like stretches, rhythmic compression, and mindful touch to support the body’s natural flow of energy. Practiced on a mat and fully clothed, it encourages circulation, and a deep sense of relaxation while improving flexibility and mobility.

Over this 4-class series, we will explore select sen lines (energy pathways), along with passive stretches, muscle compression and release techniques, and gentle joint traction to build skill at a foundational level to practice.

These techniques can be easily incorporated into table massage styles to appeal to massage students and current massage therapists. However, no massage experience is necessary to attend this introductory training. 

The training will take place in Nelson at Infinity Wellness Studio, located at 737 Baker St.  

REGISTER FOR ALL 4 CLASSES and SAVE VIA THIS LINK

https://app.acuityscheduling.com/catalog.php?owner=34140438&action=addCart&clear=1&id=2160130

REGISTER FOR INDIVIDUAL CLASSES VIA THIS LINK

https://mellowmountainyogaandmassage.as.me/?appointmentType=89142791

Please contact [email protected] with any questions around class participation, or contact [email protected] with any questions around registration. 

Instructor Bio:

Cailea Davis is the founder of Grounded Wellness in Slocan, BC, and has been a massage specialist and yoga teacher for over 10 years. She has a background in Athletic Therapy and integrates therapeutic massage with traditional Thai massage.

Chelsea Dawn has been operating Mellow Mountain Yoga & Wellness through various communities in the West Kootenays over the last 4 years. With a background in psychiatric nursing she now provides Thai Massage and Yin Yoga through her practice in Nelson, BC.

Thai massage is a traditional healing art that combines assisted yoga-like stretches, rhythmic compression, and mindful touch to support the body’s natural flow of energy. Practiced on a mat and fully clothed, it encourages circulation, and a deep sense of relaxation while improving flexibility and mobility.

Over this 4-class series, we will explore select sen lines (energy pathways), along with passive stretches, muscle compression and release techniques, and gentle joint traction to build skill at a foundational level to practice.

These techniques can be easily incorporated into table massage styles to appeal to massage students and current massage therapists. However, no massage experience is necessary to attend this introductory training.

The training will take place in Nelson at Infinity Wellness Studio, located at 737 Baker St.

REGISTER FOR ALL 4 CLASSES and SAVE VIA THIS LINK

https://app.acuityscheduling.com/catalog.php?owner=34140438&action=addCart&clear=1&id=2160130

REGISTER FOR INDIVIDUAL CLASSES VIA THIS LINK

https://mellowmountainyogaandmassage.as.me/?appointmentType=89142791

Please contact [email protected] with any questions around class participation, or contact [email protected] with any questions around registration.

Instructor Bio:

Cailea Davis is the founder of Grounded Wellness in Slocan, BC, and has been a massage specialist and yoga teacher for over 10 years. She has a background in Athletic Therapy and integrates therapeutic massage with traditional Thai massage.

Chelsea Dawn has been operating Mellow Mountain Yoga & Wellness through various communities in the West Kootenays over the last 4 years. With a background in psychiatric nursing she now provides Thai Massage and Yin Yoga through her practice in Nelson, BC.

What a cute and cozy setting for wintertime yoga practice! I'm starting off teaching By-Donation Yin Yoga on Tuesday nights at Infinity Wellness, pre-registration is suggested to ensure your spot! Visit the link in my bio to sign up, or email with any questions! It's been really lovely to get back into teaching mode again, our focus in these classes is aligning stillness of body with the subtle motion of expansive breath to achieve deep releases in parts of our body that don't often get this much attention. Yin yoga is such a great companion to active lifestyles and a great way to regulate the nervous system. Hope to see you in class this winter!!

Join me for By-Donation Yin Yoga at Infinity Wellness on Tuesday evenings, from 6:00-7:15pm. We have a lovely, cozy space with all props provided. Come in and sink into stillness of body, breath and mind. Utilize gravity and the weight of your body to apply gentle traction and compression, releasing physical and mental tension while grounding and soothing the nervous system. This class is open to all levels of practice, you choose your own depth of challenge in the pose to suit your needs for the day.

Please pre-register through my website at www.mellowmountainyoga.ca to ensure your space!

Starting December 23, join me on Tuesday evenings from 6-7:15pm at Infinity Wellness in Nelson for a by-donation Yin Yoga Class. Spaces are limited, please sign up (link in bio) to guarantee a spot!

I teach the Yintelligence style, which is Functional versus Alignment based yoga. This means that we focus our efforts on where the action of the pose occurs in each person's individual body, versus all looking similar in our postures this may mean different shapes for different body types in order to target the same effect.

Props are provided, as are mats, but feel free to bring your own if you prefer! Wear comfortable clothing and dress slightly warmer than you would for a movement based class as we are holding stillness in various forms for the majority of our practice.

If you have an injury or mobility restrictions please reach out prior to class to discuss safe adaptations for your body!

Feel free to DM or email with any questions - [email protected]

This holiday season find some time for self-care with Mellow Mountain Wellness Studio in Nelson, BC. Purchase a gift certificate for any of our treatments and treat yourself to a complimentary Indian Head Massage or Foot Massage! We are also offering the option of adding our new Natural Facelift Massage treatment to any Thai Massage service booked in November or December.

Thank you to everyone who entered our Grand Opening Giveaway in September. Because of the amount of participation I decided to draw 3 names, one for the grand prize of a 90 min Thai Session, and two more to receive either a Head or Foot Massage (clients choice).

Just a reminder that for the month of October locals save 25% off all services, use code LocalLove when booking!

90 Min Deluxe Thai Massage Winner - .faith

Head or Foot Massage Runners Up -
cannacoach

Fall/Winter 2025 Service Menu

Massage Giveaway! To celebrate the opening of Mellow Mountain Wellness in Nelson at studio I am giving away one free 90 Minute Deluxe Thai Massage ($140 reg price)

To enter:
1. Follow
2. Like this post and share to your Story

BONUS ENTRY - tag a friend in the comments who needs a massage!

Also - Save 25% on any treatment in September and October using the booking code LOCALLOVE

Draw will take place on September 21st!