Pilates Bodies With Dawn

I will be scheduling private in person Reformer 1 hour sessions on Thursdays. I can be flexible for other days. Text, email or DM for further information/rates.

aws-portal.owlpractice.ca

I will be offering a 30 minute free Virtual Mat Beginner Pilates Class Thursday July 18, 11am by Zoom. This will be a very introductory class, covering some of the Pilates Principles and Essential Exercises.
If interested send me an email (in the bio) and I will email an information sheet and waiver that is required for registration.
Wear comfy clothes.

Send a message to learn more

If you’re looking for a sock with grip on bottom I highly recommend these Bioaum grippy socks. I purchased from Amazon. Very soft, comfortable and they come in a package with different colors. Would be great for Pilates or Yoga 👍


socks

Private Pilates Reformer and Mat Classes

First class includes personal Postural Analysis. A program will be created as I support and guide you through exercises that meet your needs, and improve your quality of movement.

Send me a DM, text or email me for rates.

Private Mat and Reformer In Home Classes beginning July-August 2024. Virtual Classes to follow. More information provided soon.