CrossFit Nanaimo

We have a HYROX Race Ready Training Cycle starting in September plus weekly HYROX classes on Thursdays and Saturdays! In addition to our regular CrossFit Classes.

Another postpartum cycle wrapped up 🤍✨

Watching these mamas show up, get stronger, and do it all alongside their little ones has been so special. So proud of this crew and everything we’ve accomplished together! 💪🏼👶🏼

Stay tuned for the next cycle!! ✨

Contact us for more details!

Another month, another board full of hard-earned PRs. 👏

Meet Coach Tiana ✨

Tiana started CrossFit in 2010 and quickly fell in love with the challenge, and community of the sport. By 2013, she stepped into a coaching role, sharing her passion and helping others build strength, confidence, and resilience both inside and outside the gym.

By profession, Tiana is a Registered Nurse and Lactation Consultant. Her additional nutrition training and ongoing studies in integrative health reflect her commitment to a whole-person approach to wellness. She believes that movement, nutrition, recovery, and mindset all play essential roles in helping people feel their best.

Outside of the gym, Tiana loves spending time in the outdoors. You’ll often find her hiking, camping, swimming, sunbathing, or skiing depending on the season. She also enjoys cooking, sharing great food, and of course, a good cup of coffee. For Tiana, health and wellness show up in many ways, and CrossFit is just one of the avenues she embraces to help people move well, feel good, and live fully.
 
Let us know your favourite thing about Tiana’s classes!? 💪

Meet Coach Alana ✨

Alana’s love for athletics started at a very young age. Playing competitively in many sports, she received a soccer scholarship to Appalachian State University. 
After retiring from contact sports in 2010, she gratefully found CrossFit. Loving the constant challenge, diversity and community inclusivity she hasn’t looked back. 

She received her L1 in 2013 closely followed with the CrossFit Powerlifting Certificate. She received her L2 in 2018, and has been a Certified Personal Trainer along the way. 

Coaching CrossFit for over a decade has been more rewarding than she could have ever expected. Competing in CanWest, Fraser Valley Throwdown, Cascade Classic in Seattle, the CrossFit Open, Quarter Finals, and most recently Hyrox.  

Her greatest joy is holding members to a high standard, helping them move better and reaching goals they never thought possible. 

Comment below your favourite thing about APs classes!? 🔥

🇨🇦 Happy Canada Day from all of us at CrossFit Nanaimo! ❤️

Today we’re taking a break to celebrate with family, friends, and our amazing community.

Just a reminder that the gym is closed today. We hope you have a safe, fun, and relaxing Canada Day, and we’ll see you back in the gym tomorrow, ready to get after it! 💪

🔥 June PR Board 🔥

Another month, another round of incredible achievements! 💪

A huge shoutout to everyone who showed up, stayed consistent, and crushed new personal records this month. Every PR—big or small—is proof that hard work pays off.

Congratulations to everyone on the board! 👏 Keep pushing your limits, supporting each other, and chasing those goals. We can’t wait to see what next month brings!

Drop a 🔥 below if you’re aiming to make next month’s PR board!

✨ POSTPARTUM CYCLE ✨

Strength through every season of motherhood. 🤍

Join us at CrossFit Nanaimo for a 6-week cycle designed specifically for pregnant and postpartum women.
Whether you’re returning to movement after baby or continuing to train through pregnancy, this class provides a supportive environment to build strength, improve confidence, and connect with other local moms.

📅 July 7 – August 13
🗓 Tuesdays & Thursdays
⏰ 1:10–2:10 PM
📍 CrossFit Nanaimo

Our workouts are scalable for all stages of pregnancy and postpartum, making this a great place to move, sweat, and feel strong alongside other women in a welcoming community.

✨ Open to pregnant and postpartum women of all fitness levels.

Spots are limited!
📧 Email [email protected] to claim your spot.