Heather Reeves

09/14/2026

Fall class schedule, it’s not too late to join. Move well, live well.

09/14/2026

🍂 What if you gave yourself a few days to step away from the noise and simply PAUSE?
Pause in Nature — An Autumn Women’s Retreat, a nourishing few days created around the natural rhythm of the season: slowing down, letting go, restoring, and making space for what comes next.

Over our time together, we’ll move, breathe, rest and reconnect through:

🍂 Gentle yoga + meditation
🌲 Forest bathing + time in nature
🤎 Roll & Restore + myofascial release
✨ Gua Sha self-care rituals
🌙 Yoga Nidra + deep rest
☕ Nourishing meals + slow mornings
📝 Journaling _ Oracle Card Readings
🍁 My **PAUSE Method** and your own Winter Nourishment Plan

This isn’t a retreat about doing more.
It’s an invitation to "do less, feel more, and listen to what you need as you move into the next season."

P — Pause
A — Awareness
U — Unwind
S — Stillness
E — Ease

Swipe through to see what our days together will look like. ➡️

If something in you is saying, "I need this", I’d love to have you join us.
Pause in Nature
An Autumn Women’s Retreat
November 2026

DM me **PAUSE** for retreat details and availability.

09/13/2026

09/12/2026

Hey, it’s already September 12th, movement and yoga, with me is well underway. So if you’ve been sitting on the fence or still in summer mode. It’s not too late to join. I’d love to support you. Move well, live well.

09/12/2026

There isn't just one way to move.

Sometimes you need a lighter weight.
Sometimes you need a band.
Sometimes you need a different variation altogether.

That's not cheating.

That's smart movement.

Your body deserves options—and you deserve to feel confident choosing the one that works for you. ❤️

09/10/2026

The right weight isn't necessarily the heaviest weight.

It's the weight that allows you to challenge your body while maintaining good form and control.

Your strength journey is yours.

There's no competition. No comparison.

Just progress.

💪 Strong enough for the life you want to live.

09/08/2026

We start rolling out some of our new offerings this week!

What habit are you starting this fall that will help you end the year feeling your best?
-is it a new workout regime?
-a new yoga practice?
-giving yourself meditation or journalling time?
-meal prepping?

It can be hard to take the first step but it can make such a difference long term.

09/06/2026

If the energy of the week ahead feels a little too much this morning, take a quick moment to reset and thank the earth for the summer we just had. This will get the blood flowing, the energy moving, and the mind might feel a little clearer at the end.

There’s no better way to honour the summer season than with a sun s...

09/04/2026

Our northern weekend approaches and spaces are slowly dwindling. If you've been thinking about joining us be sure to save your spot soon!

09/04/2026

Find your flow again 🧘

8 weeks to commit to yourself, moving better, and feeling more connected.