Pilates MVMT

Pilates MVMT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pilates MVMT, Pilates Studio, 634 Longfield Street , Unit 1, Mount Brydges, ON.

Nestled in Mount Brydges, ON, our boutique STOTT PILATES® Studio is focused on small, intimate group Reformer & Mat classes accommodating up to 8 participants, where you’ll experience the energy of group sessions without sacrificing personalized guidance.

09/18/2026

The best part of Pilates MVMT has never been something we could design.

It’s the familiar faces, the conversations before class, the encouragement, the laughs, and the people who keep choosing to show up here.

You’re what makes this place feel like ours. And we’re so grateful you’re part of it. 🤍

09/16/2026

The Reformer might be what brought you to Pilates… but there’s so much more to the method. 🤍

Mat and Reformer challenge your body in different ways, helping you build strength, control, body awareness, and confidence in your movement.

At Pilates MVMT, we want you to experience the depth of Pilates, not just the part that happens to be trending.

Different tools. Different challenges. More ways to understand your body. ✨

You may have noticed a new Stability Chair class popping up on the schedule… 👀🤍We now have two levels, Stability Chair I...
09/13/2026

You may have noticed a new Stability Chair class popping up on the schedule… 👀🤍

We now have two levels, Stability Chair I–II and Stability Chair II–III, so you can choose the class that feels like the best fit for where you’re at in your Chair practice.

And those little Chair spoilers we shared? They’re getting closer… evening classes are coming, and a fifth Stability Chair will soon be joining the studio soon!

Swipe through for a quick breakdown of each class.

09/09/2026

Okay, we may be slightly biased. 😉

But movement that helps you feel stronger in your body, clears your head, and gives you something to look forward to each week?

We’d say that deserves a spot pretty high on the list. 🤍

You’ve already shown us so much love, and we’re asking for just a little more. 🥹We’re so grateful to have started receiv...
09/02/2026

You’ve already shown us so much love, and we’re asking for just a little more. 🥹

We’re so grateful to have started receiving nominations for the 2027 Canadian Choice Award, and even more grateful for the community behind them.

If Pilates MVMT has become a place you look forward to coming to, we’d love your support in helping us take the next step toward becoming an Official Nominee. ✨

Nominate us through the link in our bio.

Thank you for being such a special part of what we’re building here. 🤍

08/29/2026

A good plank is doing a lot more than challenging your core. 🤍

Your shoulders, quads, glutes, and abdominals all have a job to do, working together to keep your body supported and your movement controlled.

Each layer adds a new challenge, but the focus stays the same: strong alignment, steady control, and moving with intention.

08/27/2026

Maybe you expected Melissa to be dragging Cass out at the end... if you’ve seen this trending reel, you know 😂

But that’s not really what Pilates MVMT is about.

Yes, we want you to feel challenged.
Yes, we want you to feel like you accomplished something.

But more than anything, we want you to leave feeling stronger, more energized, more connected to your body, and a little more like yourself. 🤍

Because a good workout doesn’t have to leave you completely wiped out to be effective.

And if it ends with a coffee and a chat with your Pilates bestie... even better ☕✨

08/23/2026

Hi Instagram, it's me, Cass popping in to say hi 🤗!

I think it’s really easy to walk into this beautiful, curated studio or scroll through this beautiful, curated Instagram page and forget that, behind it all, we’re also a small business run by real people with a real mission and a whole lot of heart behind what we do.

Sometimes, me popping on here and having an honest, off-the-cuff conversation is the best way to share that with you. It gives you a chance to hear directly from me, understand the heart behind the decisions we make, and hopefully get a little more insight into the *why* behind our studio.

So, if you’d like to hang around and watch this 8-ish minute video, please do. 🤍

This video is a little different from our typical Instagram content. I’m talking openly about our expiration policies—something we’ve shared before, but something I felt was important to talk about more personally.

If you’ve ever come into our studio, you know I’m pretty much an open book. I want you to understand not just *what* our policies are, but *why* we have them and the thought and intention behind them.

More than anything, I never want our mission to get lost in what the Pilates industry is becoming right now. There is so much beauty in where this industry is going, but I also want to stay grounded in who we are, why we started, and what we hope to create for the people who find their way through our doors. Our people have certainly found us, and I want them to continue to find us. I want this to remain a place where people feel seen, supported, welcomed, and cared for—not just another beautiful space to take a class.

And most importantly, I want you to know how incredibly grateful I am for every single person who walks through our doors. This community means more to me than I can put into words. We are always here to support you, cheer you on, and root for you every step of the way—and I know so many of you do the same for us, our small business, and everything we’re working to create here.

Thank you for being here, for trusting us, for listening, for asking questions, and for continuing to support our little studio. We truly appreciate

08/21/2026

Sometimes the smallest cues make the biggest difference. 🤍

In Scissors, it’s easy to focus on the moving legs, but the real challenge is maintaining control through your core while creating length in opposite directions.

Instead of thinking about how high your leg can go, think about reaching both legs away from each other, breathing with intention, and keeping your lower back long and supported against the mat.

It’s details like these that transform an exercise from simply “doing the movement” to truly experiencing all the benefits Pilates has to offer.

Address

634 Longfield Street , Unit 1
Mount Brydges, ON
N0L1W0

Telephone

+15064058945

Website

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