Exhale Yoga Moosomin

Something new is hitting the schedule this week.

Dynamic Pilates starts this Tuesday at 5 PM with Robyn!

This class brings a slightly different approach to Pilates, combining functional strength, mobility, and intentional movement both standing and on the mat.

Think practical, full-body movement designed to help you feel stronger and more confident in the way your body moves, both in class and in everyday life.

And like every class we offer, you don’t need to have it all figured out before you walk through the door. All abilities are welcome, whether Pilates is already part of your routine or you’re trying it for the very first time.

Dynamic Pilates
⏱️Tuesdays at 5 PM
✨with Robyn

Our first class is this Tuesday! Come help us give this new addition to the schedule a warm welcome.

Who’s joining Robyn for the first one? 🙋‍♀️

A new week, a new class to move with us!

Monday: Labour Day — No class

Tuesday:
🌿 9:30 AM — Gentle Yoga
🥪 12:10 PM — Lunch Flow
💪 5:00 PM — Dynamic Pilates NEW!
Join us for a Pilates-inspired class focused on strength, stability, control, and mindful movement.

Wednesday:
🌙 7:00 PM — Evening Flow

Thursday:
✨ 7:00 PM — Pilates Flow

We’re excited to welcome you into the studio this week. Whether you’re looking to build strength, slow down, stretch it out, or simply make some space for yourself — there’s a place for you on the mat.

Don’t forget to take time to Exhale!

There’s something about Labour Day weekend that always feels like the unofficial closing chapter of summer.

One last long weekend. One last chance to soak up the slower pace before September really gets underway.

So before we jump fully back into schedules, routines, school, work, and everything fall brings, we’re making a little space to pause first.

Join me Sunday morning for Restorative Yoga, a full hour of supported poses, stillness, breath, and intentional rest. No pushing, no striving, and nowhere else you need to be.

Think of it as one final reset for summer, and a softer way to step into the season ahead.

Sunday, September 6 | 10:00–11:00 AM
✨ All levels welcome
✨ No previous yoga experience needed
✨ Props provided

Come get cozy, slow things down, and give yourself an hour to simply exhale.

Save your spot through the booking link in our bio.

A Day to Exhale

This is something I’ve been quietly dreaming up for a while, and I’m so excited to finally share the first little peek.

On October 24, we’re bringing together a beautiful group of local instructors and wellness professionals for our first A Day to Exhale, a one-day yoga + mindfulness retreat right here in Moosomin.

A whole day intentionally set aside to step away from the schedules, responsibilities and constant doing for a little while.

To move.
To breathe.
To slow down.
To connect.
And to simply have some space to take care of yourself.

We’re creating a day filled with thoughtful movement, mindfulness, reflection, connection, nourishing food and plenty of room to just exhale.

There is so much more I can’t wait to share with you over the next few weeks, including our instructors, the experiences we have planned and all the little details that will make this day special.

For now, save the date.

October 24, 2026 | Moosomin, SK

Full retreat details + registration coming soon.

Meet our newest instructor, Robyn!

We’re so excited to welcome Robyn Klein to the Exhale team and add another new way to move with us this fall.

A little bit about Robyn, in her own words:

Hello everyone, my name is Robyn Klein. I’ve been teaching fitness classes for the better part of 10 years. I did my Pilates teacher training over in Oxford, England through SHP health while I was doing my Masters in physiotherapy there. Dynamic Pilates differs from traditional Pilates by focusing on functional movement patterns to build strength and is performed in both standing and on the mat.

I am originally from Regina and moved out to Moosomin four years ago to be closer to my partner. I really enjoy running group classes as they create a fun environment to motivate each other and connect. I am very excited to be part of the exhale yoga team and will look forward to seeing you all soon.

Join Robyn for Dynamic Pilates
Tuesdays at 5:00 PM

Help us give Robyn a warm Exhale welcome! Drop a 👋 or a little welcome message in the comments, and come say hi in class this fall.

September feels like a fresh start around the studio. 🍂

After a summer of changing schedules, holidays, and soaking up the slower days, September always brings that familiar pull back toward routine. And this year, we’re using it as a chance to get Back to Basics.

Throughout the month, we’ll be coming back to the foundations of our practice. We’ll slow things down enough to notice the little details, revisit familiar poses, play with alignment and modifications, reconnect with the breath, and remember that sometimes the simplest things are the ones that make the biggest difference.

And there are lots of ways to get back into your routine this month! Our September calendar includes:

• Gentle Yoga, Evening Flow, Vinyasa 2 + Pilates Flow
• Lunch Flow for a little midday movement
• Our new Dynamic Pilates classes
• Restorative Yoga for a slower reset
• The return of Mom + Baby Yoga later this month 💛
• Plus a special Happy Hips Evening Flow on September 9

Whether you’re getting back on the mat after a summer away, building a more consistent routine, or simply looking to move and feel a little better in your body, September is a great time to begin again.

No need to overcomplicate it. Just come as you are, start where you are, and we’ll build from there.

A little heads-up before I sign off for a few days

I’m heading back to Ontario this afternoon for a little family trip, so I’ll be taking some time to unplug, spend time with family, and enjoy these last few days of August.

The studio will also be taking a short pause while I’m away. Tia is taking some much-needed time off to enjoy the end of summer too, so there won’t be a Pilates Flow class this week.

After spending so much of this month talking about slowing down and enjoying the season we’re in, it feels like a good time to take my own advice for a few days.

See you when I’m back, rested and ready for everything September has in store.

August always seems to be the month where I’m caught somewhere between soaking up summer and already thinking three weeks ahead.

School is around the corner. Fall schedules are coming together. There are classes and ideas I’m excited to share. And if I’m not careful, I can find myself mentally moving into September before August is even over.

But looking back through my camera roll lately, it’s all these little moments that remind me there’s still plenty of summer left to enjoy. And maybe soaking it up doesn’t have to mean squeezing more into these last days. Maybe it’s just noticing the little moments while they’re here.

What’s one little moment you want to savour before summer slips away?

Summer tends to throw all of our routines out the window a little bit. And honestly, I think that’s part of what makes summer so good.

But as September gets closer, there’s also something nice about finding our way back to the things that help us feel good.

So we’re celebrating the return to routine (and my upcoming birthday 🎉) with a little Back to Routine Sale at Exhale.

Whether yoga, Pilates, or a mix of both is part of that routine, what works is going to look different for everyone.

Maybe you need flexibility. A class pass lets you come when it works for your schedule, move a little more during quieter weeks and take a step back when life gets busy.

Or maybe you’re craving a little more consistency. A monthly membership can help make movement a regular part of your week while giving you the best value if you’re looking to practice more regularly.

There’s no right way to build a routine. Just the one that works for your schedule, your budget and your life.

Through September 20th:

🌿 Save 15% on 5 & 10 Class Passes
🌿 Save $15 on your first month of a Limited or Unlimited Membership

Your pass or membership can be used to explore yoga, Pilates, or both, so you can build a movement routine that feels good for you.

Swipe through to compare your options, or send us a message if you’d like help choosing the best fit.

Drop-In passes are excluded from this promotion.

A short but sweet week on the mat as we soak up these final days of August.

Both Tia and I are taking a little time away later this week, so we’ve shifted a few things around and packed our classes into the first half of the week.

This week at Exhale Yoga | August 24–30

🌿 Monday | 6:00 PM Evening Flow
Our candlelit evening reset is moving to Monday this week. Come slow down, release some tension, and ease into the week.

🌿 Tuesday | 9:30 AM Gentle Yoga
A slower morning practice focused on mobility, stability, and keeping the body moving with ease.

🌿 Tuesday | 12:10 PM Lunch Flow
Sneak a little movement into your lunch break with this 40-minute midday reset.

🌿 Wednesday | 10:00 AM Chair Yoga at the Library
We’re wrapping up our summer Chair Yoga series with our final free community class at the library!

A quick schedule note: There will be no Pilates Flow this Thursday while Tia is away, and no classes later in the week while we take a little end-of-summer break.

If you’ve been meaning to make it to the mat, come squeeze in a little movement with us before we head into the final weekend of August.

Save your spot and we’ll see you this week!