Iron Prairie Strength Lab

🧘‍♀️ SUNDAY MOBILITY RESET WITH COACH NIQ!

Your body works hard all week — let’s give it a little love. 🫶🏼

Join Coach Niq this Sunday at 11:00 AM for a Mobility Reset focused on slowing things down, opening up those tight areas and helping your body move and feel better.

Mobility isn’t just about being “flexible.” It plays a huge role in how well we squat, lift, run, jump and move through everyday life. Taking the time to work on mobility can help:

✨ Improve range of motion
✨ Reduce stiffness & tightness
✨ Support better movement & technique
✨ Improve recovery between workouts
✨ Help keep your body feeling strong and capable

Whether you’ve been hitting the gym hard, feeling a little stiff, or simply know you should spend more time stretching (👀 we’re looking at all of us), this hour is for you.

📅 Sunday, August 23rd
⏰ 11:00 AM
📍 Iron Prairie Strength Lab
🧘‍♀️ All levels welcome!

Come reset, recover and head into a new week feeling GOOD. 🙌🏼

Something new is coming to IPSL this September!

I'm opening just 4 spots for a 6-week Semi-Private Strength Coaching pilot.

This is for someone who wants more individualized coaching than a regular group class, without needing to book 1:1 personal training.

You'll train alongside a small group, but your program will be built around your goals, your starting point and what your body needs.

You'll get:

• An individual starting assessment
• Your own strength program
• 2 coached sessions each week
• Progress tracking and coaching throughout the 6 weeks
• An end-of-block review so you can see exactly what has changed

Tuesdays + Thursdays at 12:00 PM
Starting September 8
6 weeks / 12 sessions
$525

And I'm capping this first group at 4 people.

If you've been wanting more direction, more accountability or more individualized coaching with your strength training, send me STRONG and I'll chat with you about whether this would be a good fit!

The Moosomin Beer Mile is BACK.

One mile. Four stops. A questionable amount of confidence. And a very good reason to do it.

Join us Saturday, September 26 at 11AM for the third annual Moosomin Beer Mile in support of Playfair Daycare. Walk it, run it, do it solo, grab a partner, or convince three friends to join you and make a team of four. Beer, cider and non-alcoholic options are all welcome.

And yes, we fully expect this to be a little ridiculous.

Start thinking about your team.

Start thinking about your strategy.

And maybe start thinking about your costume too, because we’ve got a few extra things planned for this year.

Then stick around afterward for the fundraiser BBQ at Skout Brewing.

Individual: $75
Team of 2: $125
Team of 4: $225

Registration is open now through Skout Brewing.

Save the date. Rally your people. Let’s make this year’s Beer Mile the biggest one yet!

We’re wrapping up our Get to Know the Coaches series with none other than Niquitta, or as most of us know her, Coach Niq! 🫶🏼

If you’ve been in one of Niq’s classes, you already know she brings the energy, the laughs, and probably an energy drink or two. 😂 She has a genuine love for IPSL and an even bigger passion for helping our members feel stronger, more confident, and better than when they walked through the door.

Tell us about yourself in one sentence.
Mom of 2 sassy girls, powered by energy drinks and a barbell 💪🏼

What brought you to IPSL? I needed to get back into my fitness era and a good friend recommended Jill! I started at her house doing personal training and never looked back!

What made you decide to become a coach? My passion for everything IPSL offers and stands for 🫶🏼. I saw & felt the success I had from my sessions with Jill and I want to help others the same way!

You’re known for bringing a ton of energy to class—where does that come from? Other than my alani addiction? …. literally loving what I do!

What’s one thing members might be surprised to learn about you? I’m actually not a people person 😅

If you could only coach one workout for the rest of your life, what would it be? Functional Fitness in general, again I love everything Iron Prairie offers as well as all our amazing members!

Finish this sentence:
“I hope every member leaves my class feeling ________.” Better than they did when they walked through the door. ♥️

We're getting close to wrapping up the very first IPSL Health Reset, and I've been thinking a lot about what I've watched this group accomplish over the summer.

And no, it hasn't been 12 weeks of perfect eating and never missing a workout. 😂

It's been learning how to eat more protein without completely changing what you eat.

Getting stronger.

Walking more.

Having more energy for life outside the gym.

Learning how to navigate eating out, vacations and ridiculously busy weeks without feeling like you've completely fallen off track.

And slowly building habits that actually feel... normal.

That's what I wanted this program to be.

Not a challenge you survive for 12 weeks and then go right back to what you were doing before.

Something that teaches you how to take better care of yourself in real life.

We're not quite finished yet, but seeing what this first group has accomplished has already convinced me of one thing:

We're doing it again this Fall.

I'll share more soon.

But if you've been watching from the sidelines thinking, I might need something like this, comment RESET or send me a message and I'll make sure you hear about the next group first.