Lift Health and Wellness

We rocked out during the workout 🎸🎶🎤
Singing, weights and band shirts. What more could you want in a Funday Friday workout.

🏖️ Don't forget to add more stickers to your sandcastle this week!
Every workout gets you one step closer to completing your sandcastle and earning your entry into our prize draw. 💪✨
Make sure you get your workouts in before August 31, when we'll draw for the prize! 🎉
Let's finish strong and build those castles together! 🏰

We are excited to announce!
Mat pilates moose jaw is teaming up with Walk 4 Wellness for the August, 2026 30-day challenge to bring you and exciting evening in West Park. Not only will you get to spend 60 minutes with some really great company - you'll also get to knock of your Wednesday 30-minute walk all at once. And the bonus? Following your 30-minute group walk, Mat Pilates Moose Jaw will lead you through a 30-minute pilates-in-the-park experience before we head home. This will be a free evening and we encourage everyone to come out and get some movement in.

August 19th @ 6:30pm 

Walk begins at 6:30pm, Pilates begins at 7:00pm 

Bring your socks, walking shoes and a water bottle (maybe bug spray, too!!)

Sign up at www.vagaro.com/matpilatesmoosejaw

We will meet at the West entrance to the park on Meier Dr. to begin our mapped-out 30-minute walk, that will lead us back to the park to start our Pilates class. All mats & equipment will be ready when we return to the grass.

Walk 4 Wellness Challenge starts tomorrow, Aug 1st.
Check out the Facebook group page for details and this years calendar.
Kick off event is at 9am tomorrow at Connors Park.
Let's get walking 👟

Switched things up today and explored the other side of the gym. 🏋️‍♀️
Mixed up my strength workout by heading to the other side of the gym today. Sometimes a small change is all you need to reignite your motivation and challenge your muscles in a new way.

Come lift with us!

👟Join the August Walk 4 Wellness Challenge👟

We are less than 2 weeks away!

Challenge yourself to walk just 30 minutes a day for 30 days this August. It's a simple commitment that can make a big difference to your physical health, mental well-being, energy levels, and overall wellness.

Whether you walk around your neighborhood, on a trail, or with friends, every step counts!

✅ 30 minutes a day
✅ 30 days of movement
✅ Countless health benefits

Ready to take the challenge? Invite others to follow the Walk 4 Wellness Challenge page and invite your friends and family to join you on the journey!

The temperatures are rising 🌡🔥❤️
Keep building those sandcastle this week at the gym 🏖🏰
Come lift with us! You never know what fun summer surprises we have in store.