10/05/2016
Today at 6 PM, kick some butt with Bernardo!
Fitness40plus
Partager
Personal Trainer specializing in fitness goals for Men & Women .Boxing kickboxing yoga pilates flexi
10/05/2016
07/08/2016
Single leg squat on Bosu forward bend quads hamstrings core
07/02/2016
07/02/2016
06/30/2016
Skipping rope great way to shred 100 rotations in between sets rather than a rest period ....so much easier by the water.
06/19/2016
Outdoors by the water perfect for a total body workout
05/25/2016
Crossfit circuit. ...legs back upper body core ...and cardio
05/22/2016
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Adresse
7783 Louis Hebert
Montreal, QC
H2E2Y1