Belly Dance West Island

Hey Habibi!
Reserve your spot by sending me a msg!

Registration taking place now at the Centre des arts de Dollard / Dollard Centre for the Arts through their web site.
Hope to see you there! 💜

As classes have been put on hold due to the flood, I've decided to post some technique tips until the studio is ready. Let's start with Shoulder Shimmies:

1. Sit or stand with your chest slightly lifted.

2. Place fingertips on shoulders. This is the spot you want to shift or push forward; not up and down, but forward & back to its original position (not pushing it to the back).

3. Place arms out in a "V" & WITHOUT twisting the elbows, alternate the right and left shoulder forward and back (to its original position). The arms MUST be completely still as only shoulder muscles are used.

4. Now make this smaller and faster until it transforms into the Shoulder Shimmy!

Fun tip: Try walking by taking 4 steps forward & 4 steps backward or walk around in an 8 count circle while shimmying the shoulders.

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Join me for lots of fun at the Centre des arts de Dollard / Dollard Centre for the Arts Spring Garden Chalet!

There's still time to register!

Please note that dates have been revised and classes will take place at the Spring Garden Chalet in D.D.O.
Contact Centre des arts de Dollard / Dollard Centre for the Arts for registration.

Contact the Centre des arts de Dollard / Dollard Centre for the Arts to register!
Hoipe to see you there!