Discovering harmony with Mind, Body & Soul
Certified NLP coach. Coach professionnel certifié en PNL. It was a slap in the face for a change. And I did.
The burn-out I had gone through was the best thing that could have happened. It wasn't just a physical burnout but a mental, draining fatigue. Today, I still enjoy the things that I love with balance and peace of mind. I'm not in performance mode but in "love" mode with respect for myself and those around me. Creating a balance between mind, body and soul. We are a continuous work in progress. The
last 3 years have been a life-changing experience to my deepest inner core love for who I am with acceptance, existence and care. My journey started with fitness. I wanted to find a way to eliminate the pain of chronic inflammation that had taken over my body and world. I wasn't conscious at the time of my ego always wanting to try the next thing, be better, work harder. I wanted to avoid the physical pain at all costs. I was in full-on performance mode without my mind feeling happy, at peace. I have no regrets and am proud of my achievements as a Spartan racer, Spinning and Fitness instructor, mom, co-worker, wife and woman. However, something didn't feel right. My soul wasn't aligned with my actions. I burnt out. The work on my mental health started, my happiness and acceptance for who I am, grew and this amazing inner peace started to settle in. This took time. Time, I worried that I didn't have time, time now feels almost still. Being fully and completely living in the present moment. Excited about my future without always living for the future and not always using my past as to why I couldn't be happy. Our mind is a beautiful simple complex organ that needs love just as much as our body. Patience, kindness, love for oneself takes courage to take the first step in recognizing that change needs to happen to feel in alignment with our mind, body, soul. Connecting to our true self by embracing the good, bad and ugly that brings us to feel at peace. Today, I go beyond fitness. My journey with fitness is still important to me. It's one of my values that I cherish so deeply however, it's not only about fitness. It's about the balance I have with my body, mind and soul. My love to inspire and guide others is richer, filled with love for who others are and not what I think should work for them. Extending my heart with a listening ear and hearing exactly what other women need is what I do. No protocol, no magic formula simply my love open to you. Hope to see you join the community towards wellness for life. ❤❤❤ it's been a lifetime in the making. Bringing balance to mind, body and soul.
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