ForMe Pilates Studio

Quand ton instructrice te lance LE REGARD… 👀

Il y a deux types de corrections :
Celles que ton instructrice te dit…
et celles que tu comprends juste avec un regard. 👀😂

Identifie l’amie qui a toujours droit à ce regard. 🤍


When your instructor gives you THE LOOK...

There are two types of corrections:
The ones your instructor says…
and the ones you feel with just one look. 👀😂

Tag the friend who always gets the look. 🤍

You’re doing Pilates, but feel like you’re not seeing progress? 👀✨

Sometimes, it’s not just about your workout… it’s about everything around it too. 👇🏼

1️⃣ Consistency
Your body needs consistency to get stronger, more stable, and more controlled. 🤍

2️⃣ Quality of movement
Control > speed. Breathing, posture, precision… in Pilates, the little details make all the difference. 🧘‍♀️✨

3️⃣ The challenge
Sometimes, progress means switching up your routine. 🔥 Try different classes like Mat + Reformer, Athletic Reformer, Jumpboard… Each format challenges your body in a different way and helps you build new strengths. 💪🏼✨

4️⃣ Your lifestyle
Your progress doesn’t stop when you leave the studio. Sleep, hydration, nutrition, recovery, and stress levels all play a role in how your body performs and recovers. 🥗💧😴

5️⃣ How you measure progress
Progress isn’t always something you can see in the mirror. Feeling stronger, improving your posture, having more control, gaining mobility… those wins count too. 💪🏼✨

Pilates is part of the routine, but your lifestyle is part of the progress. 🤍

Qui a dit qu’il fallait des grip socks pour maîtriser le Reformer ? 👠✨

Un peu d’équilibre, beaucoup de contrôle et un Reformer qui essaie tant bien que mal de suivre le rythme.

Pilates… Mais en mode baddie 🫦💋


Who said you need grip socks to master the Reformer? 👠✨

A little balance, a lot of control, and a Reformer doing its best to keep up.

Pilates… but make it baddie. 🫦💋

Qui a dit que le fun ne pouvait pas être un bon workout ? 💪✨ Une session pilates entre copines, ça n’a pas de prix.

Tag ta partenaire de reformer 👇


Who said fun couldn’t be a good workout? 💪✨ A pilates session with your girls is priceless.

Tag your reformer partner 👇

pilateswithfriends