JBM Strength & Physique

22 LBS DOWN. 🔥

198 lbs ➝ 176 lbs
18.7% ➝ 12.4% body fat

Mike didn’t need to become a different person.

He needed a plan that gave his effort direction.

The goal was simple:

Lose the body fat while keeping as much muscle and strength as possible.

And the difference speaks for itself.

22 lbs lighter.
Waist significantly tighter.
More definition through his entire physique.
And a completely different look from the front AND the back.

This is what happens when you stop guessing and start following a structured training and nutrition plan long enough for it to work.

You don’t need to starve yourself.

You don’t need hours of cardio.

You need the right plan, consistent ex*****on, and enough patience to let the results compound.

Great work Mike. 👊

If you’re working hard but your physique still isn’t reflecting the effort you’re putting in, DM me “TRANSFORM” and we’ll see what needs to change.

PULL DAY 💪

Save this one for your next back & biceps session.

1️⃣ Single-Arm Machine Preacher Curl
3 sets × 12–15 reps

2️⃣ Incline Cable Lat Pulldown
3 sets × 10–15 reps

3️⃣ Chest-Supported Low Row
2 sets
• Set 1: 6–10 reps
• Set 2: 10–15 reps

4️⃣ Chest-Supported T-Bar Row
3 sets × 8–10 reps

5️⃣ Seated Low Cable Row
2 sets × 10–15 reps

6️⃣ Dumbbell Shrugs
3 sets × 8–10 reps
• 2-second hold at the top

Keep the ex*****on clean, push your working sets hard, and track your numbers.

Save it and try it on your next pull day. 🔥