Martin Gagné Fitness

03/07/2020

Les 1/2 et 1/4 squats ont leur place dans un programme en autant qu'ils ne remplacent pas les full squats

01/19/2020

4-exercise warm-up
Repeat 3-4 times

12/08/2019

Très content d’avoir complété le cours Corrective Conditioning course completed

12/01/2019

10/28/2019

Excellent exercice pour abs sollicitant peu les hip flexors...ce qui est bon. Physio ball allows more stretching of the abs which adds to the contraction efforts. Avec ou sans poids.

10/19/2019

Second and last day hike. Cabane des Aiguilles Rouges. Almost 3000m, 1000m trek up from Arolla. Seemed easier than Becs de Bosson yesterday. Probably getting better at dealing with altitude. A bit of burn in legs but cardio slightly better. Many thanks to my Swiss friend Laurent for the guidance.

10/10/2019

09/25/2019

One of the best glute exercises 💪💪💪

09/18/2019

Améliorer votre posture: 10 each direction, repeat 2-3 times; exhale when band fully extended