CrossFit Wonderland is a Montreal based box that believes in helping people make their dreams come true, because anything is possible.
08/30/2026
Giddy up! 🤠
September is just around the corner.
Do your fall plans include
💪 fitness ?
👯♀️ friends ?
🤹♀️ fun ?
Ours do. Hit us up if you need help with 1, 2 or all 3.
Become a Wonderlander. Book your free Health & Fitness Consultation. Link available on our website. Stay a while and browse around. 😏
08/28/2026
📬 Youve got mail
Nos Wonderlanders recoivent le magazine mensuel dans leur courriel.
Mais toi aussi tu peux tout connaître de nos évènements, activités, challenge, mise à jour, etc. On a mis que quelques pages pour te mettre l’eau à la bouche.
Simplement aller sur la section BLOG de notre site web.
Oui tu dois tout lire toi-même… sorry ChatGPT, Claude et compagnie.
Bonne lecture
https://www.crossfitwonderland.com/post/september-2026-magazine
Savais-tu que…. 💆🏻♂️
Bien que la plupart du temps les massothérapeutes commence un massage avec le dos, tu peux demander de faire autrement.
À Wonderlander Caverly Performance & Recovery prends le temps d’écouter tes besoins et focusera là où tu en as la plus de besoin.
Oui, oui, 60min juste des jambes c’est possible. C’est ce qu’à choisi Jeffrey Adler aujourd’hui.
Tu as des tensions dans le cou, haut du dos, etc. Brent peut passer l’entièreter de son traitement sur cette zone.
Tu te prépares pour le Marathon Beneva de Montréal et tu as les jambes lourdes, vient récuperer et te donner les meilleures chances de performer au jour J.
On update le site web. En attendant si tu veux le lien pour réserver ton massage laisse nous savoir en commentaire ou en DM. Si tu es chanceux, check nos story pour le lien.
Consistency is key.
Coach Brent Caverly improving his Vo2Max by 2pts.
Not any 2, going from 96th to 97th pourcentile.
Very impressive.
Wanna KNOW what he did?
Better yet, wanna DO what he did?
It didnt happen over night.
He put in the work, and so can you.
If you are willing to put in the work, and enjoy the journey, book your consultation now through our website.
08/26/2026
Join the fun.
Become a Wonderlander.
📸 vb.pod
08/22/2026
Proud of this community 🏳️🌈
08/22/2026
Ready to commit to your health and fitness?
Highlighting those who are during our 10th year of business.
The goodie bags are only available for a limited time and while supplies last.
We, on the other hand, are still planning on being here for a while.
Become a Wonderlander. Join us.
08/21/2026
The choice is yours.
What are you choosing?
Think you dont have the time, the energy, the ressources, etc?
Think again?
One way or the other we all end up paying for the choices we make.
You can invest your time, money, effort into your health and fitness now, and let it pay you dividends later
OR
You can pay the consequences later.
What will you choose?
We are here to help you start.
Start small, come have a conversation.
Start where you are, commit to what fits your current schedule and fitness level.
Choose to start, now.
08/21/2026
MomFit class
Let us take care of you, so you can take care of them.
Lets get started with a conversation.
Book a consultation to find out more about our classes, programming and welcoming environment, and to let us in on your goals, fitness background, pregnancy/ delivery and post partum experience.
Un énorme merci à tous
Vous avez tous contribuer au succès de cette événement.
Que ce soit les athlètes, certains en sont à leur threepeat 💪, nos juges, les fans, les organisateurs et nos sponsors.
Vos prix, vos goodies c’est grâce à eux.
Montrer leur un peu de love
Popeye’s Suppléments Westmount
OOYA Infusions
NXT GENERATION PHYSIO
Timebirds®
Caverly Performance & Recovery
Orā
Microbrasserie 4 Origines📍Montréal
Jeffrey Adler 😉
On a déjà hâte à l’an prochain.
| Lundi | 6am - 8am |
| 11:30am - 12:30pm | |
| Mardi | 6am - 8am |
| 11:30am - 12:30pm | |
| Mercredi | 6am - 8am |
| 11:30am - 12:30pm | |
| Jeudi | 6am - 8am |
| 11:30am - 12:30pm | |
| Vendredi | 6am - 8am |
| 11:30am - 12:30pm | |
| Samedi | 10am - 11pm |