CrossFit Wonderland is a Montreal based box that believes in helping people make their dreams come true, because anything is possible.
07/07/2026
Back for another month of consistency.
Congrats to everyone. Summer, vacation, heat, etc. And you guys just keep showing up.
Wonderlanders are inspiring.
Doing it 3 in a row is impressive. Thats why everyone is eligible for our quarterly prize.
The prize 👟
How do you like it?
Congratulations to Elo🌞🌻💃🏼 for winning the quarterly prize. Check your email for details.
07/04/2026
The best time is now. But you already knew that.
How useful are those movements to your everyday life… 🤷🏽♀️some will debate that they are.
But their value doesnt solely rely on your ability to do them.
Learning these movement will build you not only physiologically (strength, speed, power) but neurologically (balance, coordination, agility).
So while you are young youll see their value in what they can do to your body, we know your future self will thank you.
Because your ability to live independently as you get older is equal part of both.
We want to decrease your risk of falling, but if you do we want you to be strong enough to get past it.
So next time someone says olympic weightlifting is useless, youll know why they are not.
👑New prize alert 🎈
Thankx to our new sponsor Orā the winning team of the SufferFest will earn themselves a cool prize.
Stay tune to find out what it is.
BUT in the spirit of the SufferFest every team will receive a discount code they can use at Ora in their goodie bag.
We are so happy to collaborate with Ora for our third edition of the SufferFest for your post competition recovery.
Not registered yet? Hurry, IF you want to have the goodie bag. Registration deadline to have it is this Sunday July 5th.
For more information about the competition (standards, logistics, values, etc) read it up on our blog : https://www.crossfitwonderland.com/post/sufferfest-2026-en
The CrossFit Effect - Victor
Just like nutrition, CrossFit works from the inside out.
Doing things you never thought possible is one of the best part of the CrossFit effect.
Getting to share that and celebrate it for yourself or someone else is truly amazing.
The running gag at Wonderland is that we often miss peoples first. Because athlete often attempt things “out of the blue” and then “happen” to PR. So our cameras arent out, but the celebrations are just as real. Because when you see someone put in the work day in and day out, eventually opportunity meets preparation. Its not luck.
That is the CrossFit Effect.
Its not magic, its hard, consistent work. Simple is not easy, but at Wonderland (and CrossFit gyms around the world) we try to make it fun.
How long do you think it took Victor to get there?
From injuring his back deadlifting 155lbs and not being able to sleep for 2 weeks, this was pre CrossFit, to joining Wonderland September 2017, to coaching his first class December 2018 to this 510lbs deadlift 7 avril 2025.
Fitness is a journey. Its an infinite game.
Read that again.
Infinite.
No end date.
We are not going anywhere.
Victor is not going anywhere.
You?
Want a taste of the CrossFit effect? Start with a conversation. Book your consultation.
06/28/2026
We want you to live your fullest, happiest and hopefully with the least amount of regret life.
What does fitness, nutrition and lifestyle have to do with that?
EVERYTHING.
Because at some point it will become too late.
Some people cant go on trip, cant play with their grandkids, cant enjoy a meal with their significant other, live independently, etc.
And while there is A LOT we can still do and improve as we age, there is a lot we can do now to prevent ever getting to that point.
We want to make sure you become the type of person who takes action, who doesnt put off decisions to tomorrow and lives the life they want to the fullest.
We want you to get to the end and celebrate your life.
That is what we are here to help you with. Fitness. Nutrition. Lifestyle. CrossFit
06/27/2026
The answer is now. You only start getting the results once youve started.
For Hyrox or CrossFit, this class will help you better understand pacing for a variety of intensities and modalities : rowing, bike erg, ski erg, echo bike, burpee and running.
Conditionning is your base, its your ability to work, keep working, but also recover.
A lot of people skip this step. They go too hard too fast.
Dont be most people.
Learn how to do it better.
Become a Wonderlander by booking your consultation.
06/26/2026
Forging Elite Fitness
That is what CrossFit is all about.
It was never about “competing”.
Somewhere along the way people decreased their expectation about what they could do and achieve because “they werent in it to compete”.
The beauty of the CrossFit methodology and Forging Elite Fitness is that it builds so much fitness it doesnt matter what life throws at you.
Building elite fitness means you can sign up for that Hyrox race, a 10km, a triathlon, go cycling for days on your vacation at the drop of a hat….
And even be ready when fatherhood called. 😉
Because life doesnt ask if youre ready.
Life doesnt wait for us so that we can operate at our best.
We must keep showing up no matter what.
Forging Elite Fitness builds exactly that. Because when you do your best even on your worse day, consistently, youll end up better off than most.
If you want to Forge Elite Fitness, we are ready for you.
If you think it will be easy, turn around now.
We are here to support, but not coddle.
We are kind, but not always “nice”.
We work relentlessly on the basics, and hammer the methodology because of its tranformational power.
Forging Elite Fitness says it all.
If that is what you are looking for (this is the level of fitness we believe you deserve) then book your consultation now.
Start before you feel ready. We got you.
Why are we a CrossFit gym?
Because we choose to do hard things.
We could be a functional fitness gym, a HIIT gym, a Cross-Training gym, pilates, yoga, Hyrox, etc.
But we are not.
While we offer different services that include some of the above, we remain a CrossFit gym.
Because part of doing CrossFit is believing you can do hard things.
Ethos : the distinguishing character, sentiment, moral nature, or guiding beliefs of a person, group, or institution
Doing hard things is part of CrossFits ethos and therefore ours.
We believe you can do hard things.
If you already believe you can hard things and havent given CrossFit a chance, maybe you should.
If you dont believe you can do hard things, thats ok. We do. And we will show you the way.
Become a CrossFitter.
Become a Wonderlander.
Book your free consultation.
Fitness is a good anchor, but dont drop the ball on your nutrition.
Having a regular training schedule will :
🍽️ plan and maintain regular eating habits
🍽️ increase the likehood of making better food choices
🍽️ more consistent bed and wake time which improve sleep quality and quantity
🍽️ affirms your identity as a healthy and fit person
This is why we offer nutritional mentoring. As we get to know you as a person and athlete, we can help guide you into building the right nutritional protocol for your life and goals.
Step 1- if you follow us, then take a minute to scroll back and read up on our 12 week nutritional series. What will you learn, what will you change, where do you need the most anount of help?
Step 2- book a Consultation or Goal Review. Whether youre a Wonderlander or not, we can help anyone who trains improve their nutrition.
A two step process doesnt get any simpler than that.
Simple is not easy 😉
HYROX - SIM , Less than a week away. Everyone Welcome. You don’t need to be a Wonderlander to participate.
Join us this Saturday, June 27th, 1pm for our annual Hyrox- SIM
Options include:
🟡 Half Hyrox
🟡 Relay Hyrox (team of 4)
Why gives this a try?
✅ Because its fun
✅ Because challenges keep the motivation to train alive
✅ Because you want to put your training to the test
✅ Because youre curious about all the Hyrox hype
✅ Because … why not?
If you can find a million reasons NOT to do it, we can a million and ONE why you should.
DM us and we will send you the registration link.
Deadline to register is Wednesday.
| Monday | 6am - 8am |
| 11:30am - 12:30pm | |
| Tuesday | 6am - 8am |
| 11:30am - 12:30pm | |
| Wednesday | 6am - 8am |
| 11:30am - 12:30pm | |
| Thursday | 6am - 8am |
| 11:30am - 12:30pm | |
| Friday | 6am - 8am |
| 11:30am - 12:30pm | |
| Saturday | 10am - 11pm |