Agatsu Inc

Does your wrist hurt after kettlebell training? Don’t worry, I got you.

By working on the insert using a safety clean you will slow things down, improving your timing and stop over gripping.

This is one of the fundamental progressions I have been teaching at the Agatsu Kettlebell Instructor Certifications for close to 30 years. Take your time and be patient with yourself. If a movement requires timing it will take time to master. You got this!

What is Ball- V- Plank?

This is a great question we received from someone in the Agatsu Online Fitness Community.

This series appears often in the workouts we post on the community board and if you aren’t sure what it is this video will help.

If you aren’t a member of our community yet you should join right now. Link in bio.

Does your back hurt after you swing a kettlebell?

This lesson can save your back and get you swinging that bell like a pro.

Want more tips to train safe and effectively? Click the link in our bio.

Know before you flow!

This one cue can save you from smashing your legs during a kettlebell circuit.

Learn it! Love it! Share it!

An efficient bump is an essential component of a great kettlebell jerk.

Separating your hands too early in the bump phase is a common error I correct at our level 1 Kettlebell Instructor Courses. Delay that separation and instead o moving your hands wide apart create a small U shape with them.

If you found this tip helpful let us know what else you are working on in the comments.

Taming the arc of a kettlebell swing is an essential skill needed to perform a safe and efficient Clean without smashing your forearm.

Try the safety clean and if this helps you out please say hi in the comments.