Mysore Montreal

Balancing asks us to feel our alignment.

Falling asks us to have faith in it in the face of fear.

Come discover a practice of rooting through breath, opening the body, steadying the mind.

Gālavāsana

ashtangayogamontreal

Ūrdhva Kukkuțāsana A

🌈The most alive version of ourselves asks us to explore our growth edge. Defying fear in favour of expansion, we are living in colour.

Mysore style Ashtanga invites students of all levels of experience and ability to practice independently alongside one another, connected by a common intention. This method deepens your practice through:

🌱Inward attention
🌱Hands-on assists
🌱Personalized guidance to cultivate growth

Ashtanga Yoga Montreal