Montreal Kettlebell

Kettlebell training in Montreal The Kettlebell, or "Girya" is an "old-school" training equipment, passed down from generations in Russia.

Unlike dumbells and barbells, which are used in isolation work primarily to "pump-up" the muscles for growth. Kettlebells main purpose is to gain functional strength, explosiveness, endurance, agility and coordination. Indian Clubbells, gymnastic rings and bodyweight exercises are incorporated with kettlebell training.