Hong Tai Chi Chuan

Dear members, We will kick off a new Qigong workout called 'Six Healing Sounds' on Saturday, June 6th, 2026. Thousands of years ago, ancient Chinese healers looked to nature and saw that humans and animals make specific sounds to release emotions in different situations. They discovered that the vibration of certain sounds resonates with specific organs in the body, allowing us to use these sounds to clear specific organs of negative emotions, such as clearing worry from the spleen, anger from the liver, fear from the kidneys, and sadness from the lungs. The Six Healing Sounds workout is designed to transform negative emotions into positive virtues. Hope you enjoy this healing workout!

https://youtu.be/ttP4q66qchE?si=Xc7Gr9f0MMP_cidL

What is the DIFFERENCE between Tai Chi and Qigong? What is Qigong, and where did it really come from?In this documentary, we explore the true history of Qigong—from ancient Chinese breathing techniques record...

For beginners who need the music ( tai ji qi gong shi ba shi) for practicing at home, here's the link⬇️

Jill Liu 1.9K likes, 59 comments. "太極氣功十八式(第一套)(正、反面)"

Five popular Tai Chi styles explained. We teach Yang, Chen, Wu (吳), and Sun styles.

5 Popular Tai Chi Styles for beginners – Which One Is Right for You #taichi #chenstyletaichi 🌍 5 Popular Tai Chi Styles – Which One Fits You Best? | 太极拳五大流派全解析In this video, we explore the five most popular Tai Chi styles practiced around the world:...

Today marks the fifth day of our Chinese New Year festivities, which will continue for 10 more days. After the morning tai chi session, some students joined together for a festive meal. Conversations and tai chi stories were shared, along with insights on how to improve the class. We are thankful to have such a supportive community around us.

Hello everyone! This year's Lunar New Year falls on February 17, 2026, the year of the horse. We wish that the year of the horse brings everyone joy, peace, and love, hoping our lives are filled with dumplings, not drama. In Chinese Astrology, the year of the horse represents strength, resilience, and freedom, marking a time of new opportunities, positive energy, and vibrant growth. This is the year to stop overthinking and finally run towards your soul-aligned path with courage, clarity, and unstoppable momentum. Bonne Année du cheval!

The link below is well worth watching:

Taiji/yinyang philosophy: Chungliang Al Huang at TEDxHendrixCollege Chungliang Al Huang is the founder & President of the Living Tao Foundation and author of numerous best-selling books, including the classic "Embrace Tiger, ...