Ashtanga Yoga Montreal

Ashtanga Yoga Montreal

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Our beautiful space is located in the heart of downtown Montreal. We offer traditional Mysore progra Our doors are open to everyone.

AYM is a beautiful yoga studio in the heart of Montreal with skilled teachers and a vibrant yoga community. Come in, practice and leave smiling. We have classes for the beginner to advanced student. We offer daily Ashtanga flow yoga classes, morning Mysore practice, restorative yoga, workshops with local & international teachers and Yoga Alliance certified teacher training programs.

07/16/2026

This Saturday with Sarah Gibson
Don't miss it!!!

07/13/2026

Committing to a 200-hour yoga teacher training is one of those decisions that deserves real, honest answers.

Our latest blog walks you through exactly what AYM's 2026/27 Teacher Training looks like from the inside: the monthly curriculum, who's teaching, how the weekends are structured, what's included, and what makes our approach different from other programs.

One thing that surprises most people: you start teaching from the very first weekend. Not after months of theory — from day one.
Whether your goal is to become a certified teacher or simply to understand your practice on a deeper level, this article will help you figure out if this program is the right fit for you.

📖 Read it here: https://www.ashtangamontreal.com/post/what-to-expect-from-a-yoga-teacher-training-at-aym

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07/07/2026

"Everything you need to know about our 200-Hour Yoga Teacher Training, at a glance:

🕊️ 200 hours of intensive training
🎓 Yoga Alliance certified
📅 September 2026 – March 2027
📍 7 weekends + 8 workshops
💻 In-studio (downtown Montreal) or online, live and recorded
💰 Online: $2,500 | In-Studio: $3,500
✨ $500 off for the first 10 in-studio registrations

Taught by Jeanne Mudie and Shankara Darby, with anatomy by Leslie Kaminoff and guest professors Terri McCollum, Michael Bridge-Dickson, and Kate Markle.

Questions? Send us a message or visit https://www.ashtangamontreal.com/blog for full details.

07/01/2026

"Deepen your wisdom. Teach from the heart.

Registration for our 200-Hour Yoga Teacher Training (YA Certified) is open, running September 2026 to March 2027.

This program is designed for curious, dedicated practitioners, whether you're hoping to become a certified teacher or simply want to deepen your personal practice. You'll gain both yoga knowledge and real teaching skills, integrated together from the very beginning.

✔️ 200 hours of intensive learning, training and practice
✔️ 7 weekends + 8 workshops
✔️ Available in-studio or online (live & recorded)
✔️ Taught by Jeanne Mudie & Shankara Darby, with anatomy by Leslie Kaminoff

💰 Early bird: $500 off for the first 10 in-studio registrations.

Learn more or apply: https://www.ashtangamontreal.com/teachers-training

Photos from Ashtanga Yoga Montreal's post 06/26/2026

Register for our upcoming series with This four-week meditation series invites you to deepen your practice by building upon the basic principles of mindfulness. This experiential workshop series is designed to explore the essence of mindfulness meditation and its safe application in daily life.
The program is divided into four progressive sessions:
Session 1: Foundations of Mindfulness and Vipassana in Pairs.
Session 2: Mindfulness in Communication.
Session 3: Mindfulness of Emotions and Trauma. .
Session 4: Gratitude and Limiting Beliefs.

Go to our workshop page for more information

06/24/2026

An amazing opportunity to join our 2026/27 Teacher Training.
Contact us to arrange a class with Jeanne, she can answer your questions regarding the training.
https://www.ashtangamontreal.com/teachers-training to find the application form

06/24/2026

Thank you YogaTribes
That was fun 💕

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Location

Category

Telephone

Address


372 Rue Sainte-Catherine Ouest Suite 118
Montreal, QC
H3B1A2

Opening Hours

Monday 9:30am - 2pm
5pm - 8pm
Tuesday 9:30am - 2pm
5pm - 8pm
Wednesday 9:30am - 2pm
5pm - 8pm
Thursday 7am - 2pm
5pm - 8pm
Friday 7am - 2pm
5:30pm - 8pm
Saturday 8:30am - 1:15pm
Sunday 8:30am - 5pm