Quelles sont les heures d'ouverture ?

Lundi 9:30am - 2pm 5pm - 8pm Mardi 9:30am - 2pm 5pm - 8pm Mercredi 9:30am - 2pm 5pm - 8pm Jeudi 7am - 2pm 5pm - 8pm Vendredi 7am - 2pm 5:30pm - 8pm Samedi 8:30am - 1:15pm Dimanche 8:30am - 5pm

Ashtanga Yoga Montreal

Page d'Accueil
Canada
Montreal, QC
Ashtanga Yoga Montreal

Yoga studio in Montreal · Ashtanga Vinyasa · Mysore · Restorative Yoga · 200h Teacher Training Our doors are open to everyone.
(239)

AYM is a beautiful yoga studio in the heart of Montreal with skilled teachers and a vibrant yoga community. Come in, practice and leave smiling. We have classes for the beginner to advanced student. We offer daily Ashtanga flow yoga classes, morning Mysore practice, restorative yoga, workshops with local & international teachers and Yoga Alliance certified teacher training programs.

09/27/2026

We are walking this morning.
It's not too late to donate and help me make our goal.

https://secure.ovariancanada.org/site/TR/2026WalkofHope/WalkofHope2026?pg=personal&px=1671294&fr_id=2276

09/25/2026

Join us Sunday!

09/24/2026

🔥💧Gentle, fierce, profound, intense: yes. The practice can be all of these things, just like you.

In this space, you are welcome as you are, and so is your practice.

09/23/2026

Come sit in circle with us. Roots & Resonance is a Sacred Chant Circle held by Martine and Anastasia. An intimate gathering built around voice, breath, and simple sound, carried by a few instruments.

We'll begin with gentle breathing exercises to awaken the voice, chant together, and close in a meditation that holds the whole room.

You don't need to sing well. You don't need a yoga or music background. Just come as you are.

📅 Sunday, Sept 27 at 5:00 p.m.
🎟️ $35 pre-registration / $40 at the door

Have you ever been part of a chant circle before, or would this be a first for you? Tell us below 👇

👉 Reserve your spot: https://www.ashtangamontreal.com/service-page/roots-resonance?referral=service_list_widget

09/21/2026

You might walk into a Mysore room and wonder:

“Wait… why is everyone doing something different?”

That’s the beauty of the practice.

In Mysore, you learn the Ashtanga sequence progressively, with individual guidance from your teacher rather than following a teacher-led class from beginning to end.

You don’t have to know the whole sequence.
You don’t have to be “advanced.”
You simply start where you are.

Curious about Mysore practice?
Come practice with us. 🧘‍♀️

09/21/2026

Ever notice how much of your day is built on bending and twisting? Saturday, Jeanne will lead a workshop on the structural alignment beneath forward bends and twists: where these movements show up throughout your practice, and the common injuries worth understanding.

This one's for anyone who wants to move with more awareness, not just more flexibility.

📅 Saturday, Sept 26 at 2:00 p.m.
Live in studio $60 or join online $35

👉 Reserve your spot (limited space): https://www.ashtangamontreal.com/service-page/forward-bends-twists-1?referral=service_list_widget

09/20/2026

Coming to the studio in November.
Not to be missed!

09/18/2026

The first weeks of September ask a lot of us , and we usually respond by doing more. Pushing harder. Powering through.

But what if the most productive thing you did this week was to slow down.

Give yourself the opportunity to shift out of stress mode and back into balance. That's exactly what a Restorative class offers, a fully supported practice that helps your body and nervous system reset, so you can move through the rest of your week from a calmer, steadier place.

✨ No experience needed. No pressure to ""keep up."" Just 90 minutes to let your body and mind catch up with each other.

If September has you running on empty, this is your invitation to pause.

🧘Two Restorative classes a week at our downtown studio, steps from Place-des-Arts.

New here? Your first week of unlimited yoga is just $25 - Restorative included.

Link in bio to book your spot. 🤍

09/15/2026

It's that time of year again, I will be participating in the Walk of Hope. A cause very close to my heart, I am one of the lucky ones.
Please join me on September 27th 9:45 am at Parc Angrignon, I will be leading the warm up.
Help us once again, donate, spread the word and join me for the walk.

https://secure.ovariancanada.org/site/TR/2026WalkofHope/WalkofHope2026?pg=personal&px=1671294&fr_id=2276

Adresse

372 Rue Sainte-Catherine Ouest Suite 118
Montreal, QC
H3B1A2

Heures d'ouverture

Lundi	9:30am - 2pm
	5pm - 8pm
Mardi	9:30am - 2pm
	5pm - 8pm
Mercredi	9:30am - 2pm
	5pm - 8pm
Jeudi	7am - 2pm
	5pm - 8pm
Vendredi	7am - 2pm
	5:30pm - 8pm
Samedi	8:30am - 1:15pm
Dimanche	8:30am - 5pm

Téléphone

+15148759642

Site Web

http://www.ashtangamontreal.com/

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque Ashtanga Yoga Montreal publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.