Hazzy Fitness

Carve-your-Body: Double Rope Pushdowns

Step of Using One Rope, when available use 2 Ropes, so you can increase the Range of Motion on the exercise.

Step #2: Instead of Pushing the Ropes Downwards, you want to Spread the Ropes apart so you get a greater Contraction.

Using these 2 Steps, will Blow Up your Triceps. 🔥

Save this for next time you Train your Triceps 💪🏽

Carve-your-Body with Dumbbell Rows

Step 1: Liftt the Seat from Level 1 to Level 3 Height, so this way you have a Greater Range of Motion on the exercise.

Step 2: Instead of Grabbing the Handle in the Middle, use a Thumbless Grip and Hold it Above so the Dumbbell is at an Angle.

Step 3: Avoid Having your Traps Hiked Up, instead Pull your Shoulders away from your Ears and Relax your Traps.

Step 4: Instead of Pulling Vertically Up, you want to Pull Back & Up, this will target your Lats much harder.

Using all these steps will explode your Lats 🔥

Keep crushing it saiyans

Carve-your-Body: 1 Arm Cable Rows

Step 1: Use the Same Leg and Rest your Knee right Behind the Bench.

Step 2: Next you want to Grab the Handle with a Neutral Grip, so you can tuck your body into your Body.

Step 3: Use a Thumbless Grip to Create a Greater Mind-to-Muscle Connection with your Back.

Step 4: Instead of Keeping your Bod Upright, Slightly Lean Forward, so you can get a greater Stretch and Contraction in the movement.

Save This for Next time you do 1 Arm Cable Rows 🔥

Keep crushing it saiyans 💪🏽

Carve-your-Body: Wide Grip Barbell Rows ⚠️

NOTE: this is Wide Grip Barbell Row variation, NOT underhand Rows so the technique is different.

Here are the steps to performing Wide Grip Barbell Row Variation to emphasize your Mid-Upper Back.

Step 1: Position your Feet Shoulder Width, if you are Taller, with longer femurs, you will have to Spread your Legs apart even further.

Step 2: Grab the Inside Ring with your Pinky Finger so you Grab with a Slightly Wider Grip.

Step 3: You want to Push your Hips Back, and slightly bend your Knees, Stabilize your Body in this Position.

Step 4: Instead of Pulling to Our Belly Button, we are not focusing our Lats, instead Pull towards your Upper Abdomen to Lower Ni**le Line with your Elbows Flared Out, this will maximize your Upper Back.

Save this for next time you do Wide Grip Barbell Rows 🔥

Carve-your-Body: Wide Grip Lat Pulldowns

Follow these steps to Perform Wide Grip Lat Pulldowns emphasizing the Lower Lats. Keep in Mind an exercise can have multiple variations targeting specific parts of your body.

Step 1: Instead of Positioning your Hips Under the Pad, position the Your Knee Right Under the Pad.

Step 2: Grab the Bar with a Wider Grip.

Step 3: Keep your Hands Parallel to your Forearms to Protect yourself from Wrist Pain.

Step 4: Use a Thumbless Grip to create a Greater Mind-to-Muscle connection with your Back.

Step 5: Instead of Leaning Back, this time keep your Body Upright. Now when you perform this movement you will Abduct your Elbows into your Body.

Save this for next time you want to focus your Lower Lats 🔥

Preacher Curls vs. Spider Curls: Know The Difference ⚠️

Advanced Level Video Incoming. When performing Preacher Curls, this will make your Biceps work the hardest in the Stretched Position of each Repetition.

However, when performing Spider Curls, this will make your Biceps work the hardest in the Contracted Position of the repetition.

Keep in mind, both movements emphasize the Inner/Short Head of your Biceps 💪🏽

Save this for next time you train your Arms

Tricep Pushdowns - Know The Difference

When performing Tricep Pushdowns with your Elbows Tucked In, this will emphasize primarily your Lateral Head.

However, when performing Tricep Pushdowns with your Elbows 45 Degrees, this will emphasize your Long Head, but will also target your Lateral Head. 💪🏽

Carve-your-Body: Lat Pulldowns ⚠️

Step 1: Position your Hips under the Pad to Stabilize your Legs.

Step 2: Next, Grab the Bar 2” Outside of Shoulder Width to Maximize Force Output.

Step 3: Use a Thumbless Grip, to create a Greater Mind-to-Muscle Connection to strengthen your Back.

Step 4: Instead of Flexing your Wrists, Keep your Wrists Parallel with your Forearms, to Protect yourself from Wrist Pain.

Step 5: Next Slightly Shift your Spine Backwards to get into better Active Range of Motion.

Lastly, Drive through your Elbows into your Rib Cage.

Save this for next time you do Lat Pulldowns 🔥

Carve-your-Body: with Close Grip Bench

Save this for next time you do Close Grip Bench Press 🔥