EnergiZen Yoga

🌟 CHAIR YOGA in Sainte-Anne-de-Bellevue 🌟
12-Week Fall Session — Starts Wednesday, September 16! 🍂

Looking for a gentle, accessible way to stay active, improve your mobility, and feel your best this fall? 💛

Join me for Chair Yoga every Wednesday from 10:30–11:15 a.m. at the beautiful Innergetic Wellness Center.

📍 106 rue Sainte-Anne, 2nd floor, Sainte-Anne-de-Bellevue

Chair Yoga is perfect for all levels and is especially wonderful if you:

✨ Prefer a seated or supported practice
✨ Want to improve flexibility, strength & balance
✨ Would like to move with greater ease and confidence
✨ Enjoy a calming, mindful approach to yoga
✨ Want to connect with others in a warm and welcoming environment

Each class combines gentle movement, stretching, breathing, and relaxation—leaving you feeling energized, refreshed, and grounded. 🌿

🍂 Fall is the perfect time to make your well-being a priority!

12-week session starts September 16.
Spots are limited, so reserve yours today!

📧 [email protected]
🌐 Energizen.com

YOGA Fall Session / Session d'automne

Fall Yoga Session Yoga session d'automne Embrace the beauty of autumn while nurturing your mind, body, and soul

Yoga by the Lake will be taking a little break over the next few weeks.

Yoga by the lake. Yoga sur le bord de l'eau “The beauty you see in me is a reflection of you.” Rumi « La beauté que vous voyez en moi est le reflet de vous. » Rumi

Yoga by the lake ~ Yoga au bord de l'eau

Vue sur le lac + Bien-être...

Yoga by the lake. Yoga sur le bord de l'eau “The beauty you see in me is a reflection of you.” Rumi « La beauté que vous voyez en moi est le reflet de vous. » Rumi

Yoga au bord de l'eau ~Yoga by the Lake

YOGA BY THE LAKE YOGA SUR LE BORD DE L'EAU Lake view + Self care... Vue sur le lac + Bien-être...

Yoga au bord de l'eau ~Yoga by the Lake

The forecast is looking ideal for tomorrow evening’s Yoga by the Lake session.

Join us Tuesday at 6:30 p.m. at the Tadja for a peaceful outdoor practice. It’s a beautiful way to move, breathe, and unwind as the day winds down.

📍 The Tadja, 21082 Lakeshore Road, Ste-Anne-de-Bellevue
💛 $15 per class

Bring your mat and good vibes. Let me know if you're coming!

[email protected]

ILLUME FESTIVAL July 17, 18 & 19

It’s with great honor that I’ll be teaching again this year at the Illume Festival in Hudson! 🌅🧘‍♀️

Join me on Friday, July 17 at 7 a.m. at Jack Layton Park for a gentle and energizing morning practice to open the Illume Festival weekend.

We’ll move with breath, soften into spacious stretches, and awaken body and mind as the sun rises over the water. It’s a beautiful way to greet the day—peaceful, grounding, and open to all levels.

🌟 Get 20% off your festival pass with promo code TEACHER202620 when you register!

Bring your mat, something cozy, and your morning self—I’d love to see you there.
Illumefestival.ca

✨ Yoga by the Lake – Tuesday at 6:30 p.m. ✨

Come join us tomorrow for a peaceful evening of movement and breath by the water.

There’s something truly special about practicing yoga outdoors — the gentle sounds of nature, the open sky, and the calming presence of the lake all around you. It’s a beautiful way to reconnect, reset, and wrap up your day with intention.

📍 The Tadja – 21082 Lakeshore Road, Ste-Anne-de-Bellevue

$15 per class

Weather permitting, of course!

Let us know if you’ll be joining 🧘🏼‍♀️🧘🏻‍♂️

~~~~~~~~~~~~~~~~~~~~~~~~~~~~

✨ Yoga au bord du lac – Ce mardi à 18h30✨

Venez vous joindre à nous demain pour une soirée paisible de mouvement et de respiration en pleine nature.

Il y a quelque chose de vraiment magique à pratiquer le yoga en plein air — les sons doux de la nature, le ciel ouvert, et la présence apaisante du lac tout autour. Une belle façon de se recentrer, de se détendre et de terminer la journée en pleine conscience.

📍 Le Tadja – 21082, chemin Lakeshore, Sainte-Anne-de-Bellevue
15 $ par cours

Si la météo le permet, bien sûr !

Faites nous savoir si vous venez.

YOGA BY THE LAKE YOGA SUR LE BORD DE L'EAU Lake view + Self care... Vue sur le lac + Bien-être...

Yoga by the Lake – This Tuesday at 6:30 p.m. ✨

Come join us for a peaceful evening of movement and breath by the water.

There’s something truly special about practicing yoga outdoors — the gentle sounds of nature, the open sky, and the calming presence of the lake all around you. It’s a beautiful way to reconnect, reset, and wrap up your day with intention.

📍 The Tadja – 21082 Lakeshore Road, Ste-Anne-de-Bellevue
$15 per class
Weather permitting, of course!

Let me know if you’ll be joining — I look forward to seeing you there.

[email protected]

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Yoga au bord du lac – Ce mardi à 18h30✨

Venez vous joindre à nous pour une soirée paisible de mouvement et de respiration en pleine nature.

Il y a quelque chose de vraiment magique à pratiquer le yoga en plein air — les sons doux de la nature, le ciel ouvert, et la présence apaisante du lac tout autour. Une belle façon de se recentrer, de se détendre et de terminer la journée en pleine conscience.

📍 Le Tadja – 21082, chemin Lakeshore, Sainte-Anne-de-Bellevue
15 $ par cours
Si la météo le permet, bien sûr !

Faites-moi savoir si vous venez — au plaisir de vous y retrouver!

[email protected]

YOGA BY THE LAKE YOGA SUR LE BORD DE L'EAU Lake view + Self care... Vue sur le lac + Bien-être...

Yoga by the Lake is Back!

I'm happy to share that our outdoor yoga classes by the lake will begin on Tuesday, June 16 at 6:30 p.m.

Join us for a peaceful evening practice in nature — a beautiful way to move, breathe, and unwind together. Weather permitting, of course!

Looking forward to seeing you there 💛
Cynthia

📍The Tadja, 21082 Lakeshore Road in Ste-Anne-de-Bellevue
15$/class
Let me know you’re coming!

YOGA BY THE LAKE YOGA SUR LE BORD DE L'EAU Lake view + Self care... Vue sur le lac + Bien-être...