Join our nonprofit gym fun: group classes, personal training, focus clinical programs and rehab 💪 Drop us a message, we'd LOVE to hear from you :)
We're on a mission to make health accessible to everyone by offering preventative health services (re: nutrition and physical fitness) at an affordable cost. We specialize in:
-strength and conditioning classes
-personal or small-group training
-nutrition guidance
-comprehensive online/ distant training
-the BEST community-- honestly, you'll come for the workouts and stay for the folks sweatin' beside you! Interested in adopting a healthy lifestyle, or achieving certain goals?
08/22/2026
☀️What a beautiful day for an outdoor workout and pool party💪🌊
Thank you to everyone who came out to celebrate our **11th** birthday 🤯
And a HUGEEE thank you to Bev who has once again opened her beautiful home to us. You're the best....and we will be back sometime around the holiday season hehe 😘
🔔 Reminder: we only have ONE class tomorrow, Saturday Aug 22 and it’s at 10am at the TriForce party house (aka Bev’s). Pool, food and silly games afterwards 💃 🪩 🕺
DM us if you need the info ‼️
🚨 Reminder: CLOSED for Canada Day 🇨🇦
See you tomorrow 💪
04/27/2026
We treated ourselves to a little spa treatment 😌
Huge thanks to the team at Magna Experts Building Services for the fabulous job. Who knew a gym could shine?!
This awesome crew is local and works in both commercial and residential. Looking forward to their next visit 😎
🚨 Reminder: we are *CLOSED* this Sat, April 4 & Sun, April 5 🐣
What can we say, we are COMMITTED over here 😎
Wicked job to everyone who braved coming out in person and online 🔥
🧊 ❄️ outside 🔥 inside
Join us at the gym or online for classes tonight 😎 DM if you need the link!
02/18/2026
Gymopoly anyone 😏
Ps - yes, Jared Alexander McPhail chose to stack his cash instead of skipping any exercise, great job 🔥
🚨 Yoga is cancelled tomorrow, Sun Feb 15th ‼️
01/03/2026
👀
Santa took a wrong turn but finally found us. He was nice enough to leave us one of his old sleds 🙊 🛷 🔥