I offer personal training to help you lose fat, build muscle and stay lean. Hi Friends . Firstly a massive thanks for visiting my page . My name is Katrina.
It is my personal commitment to you to hold your hand and walk through the process of becoming a healthier you. I am a retired professional dancer, dance teacher, certified personal trainer, nutritional advisor and mother of twins. I gave up performing to follow my heart into the wonderful world of health and fitness. I have completed the following certifications:
YMCA FIT- Individual Conditioning
YMCA-Corrective Conditioning
07/16/2021
Eating junk food is killing people more than smoking, finds a study | The Times of India Eating bad quality food is increasing the mortality rate at a higher speed than smoking. Yes, you read that right.
04/10/2020
Stay strong & carry on ❤️
02/06/2020
10 Rules For Life 🥕
01/25/2020
Are you eating better and exercising but not reaching your goals? More likely than not you are falling prey to one or more surprising acts of sabotage- one of them being skipping your workouts.
01/09/2020
Almond Milk Is Even More Evil Than You Thought Almond pollination can wipe out billions of bees in a matter of months.
01/04/2020
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12/21/2019
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03/29/2019
03/29/2019
Wonderful ✔️