CROW Training Center

☀️ 🥋 What a great afternoon!

A big thank you to the women who joined us for our Women’s Intro to Brazilian Jiu-Jitsu Workshop. It was a pleasure sharing the mats with you and introducing you to one of the world’s most effective self-defense systems.

Brazilian Jiu-Jitsu isn’t just about learning techniques. It’s about building confidence, staying calm under pressure, and knowing you have the ability to protect yourself if you ever need to.

One of the best parts of a smaller workshop is the personal attention everyone receives. It gave us the opportunity to answer questions, work one-on-one, and make sure everyone left feeling more confident than when they arrived.

If you missed this one, don’t worry. We’ll be hosting another Women’s Intro to Brazilian Jiu-Jitsu Workshop this September!

Whether you’re interested in self-defense, fitness, confidence, or simply trying something new, we’d love to have you join us.

📅 Stay tuned for the September date.

👭 Tag a friend who would enjoy learning self-defense with you!

Come as you are. Leave stronger.

BJJForWomen Montreal WomenSupportingWomen EmpoweredWomen Confidence LearnSelfDefense StrongerTogether

🥊 SUMMER IS THE PERFECT TIME TO START.

You don’t need to be in shape to start Cardio Boxing. You start, and you get in shape.

At Crow Training Center, our Cardio Boxing classes are designed for complete beginners and all fitness levels. Whether your goal is to lose weight, improve your cardio, reduce stress, or simply feel stronger and more energized, these classes will challenge you while keeping you motivated.

🔥 Burn calories
🥊 Hit the bags
💪 Build confidence
❤️ Improve your conditioning
😌 Release stress after a long day

No experience is needed. No sparring. No intimidation. Just a great workout in a welcoming environment.

Classes available:
📅 Monday, Wednesday & Friday – 6:30 PM
📅 Saturday & Sunday – 12:00 PM

Summer is flying by. Imagine where you could be in 30 days if you started today.

🎯 Book your trial class now and come experience the energy for yourself.

📍 Crow Training Center – Montreal
📞 514-862-CROW (2769)
🔗 Trial Class Link in Bio

🥊🔥 Cardio Boxing at Crow Training Center 🔥🥊

Looking for a workout that’s fun, challenging, and will leave you feeling stronger and more energized?

Our Cardio Boxing classes combine real boxing techniques with high-energy conditioning to help you burn calories, improve fitness, and build confidence — all in a welcoming environment for beginners and experienced students alike.

✅ No experience necessary
✅ All fitness levels welcome
✅ Great for weight loss and conditioning
✅ Learn real boxing techniques
✅ Improve endurance, coordination, and confidence

🥊 Class Schedule:
📅 Mondays, Wednesdays & Fridays — 6:30 PM
📅 Saturdays & Sundays — 12:00 PM

Whether you’re looking to get back in shape, relieve stress after work, or try something new this summer, Cardio Boxing is one of the most fun ways to train.

📍 Crow Training Center – Montreal

👉 Your first step starts with one class. Come see why so many people are choosing to punch, sweat, and smile their way to better fitness.

🥊 Kids Kickboxing & Boxing at Crow Training Center 🥊

Confidence. Discipline. Focus. Fitness.

There’s nothing better than seeing kids build confidence while learning real martial arts skills in a fun, positive environment. Whether they’re throwing their first punch or working on their kicks, every class helps them become stronger both physically and mentally.

👊 Kids Kickboxing (Ages 6–12)
📅 Fridays at 5:30 PM

🥊 Kids Boxing (Ages 6–12)
📅 Saturdays at 11:00 AM

Our classes teach:
✅ Discipline and respect
✅ Coordination and athleticism
✅ Confidence and self-esteem
✅ Focus and perseverance
✅ Fitness in a fun and supportive environment

Give your child the opportunity to learn, grow, and build skills that will benefit them both on and off the mats.

📍 Crow Training Center – Montreal
📞 514-862-CROW (2769)

👉 Book a trial class today and let your child discover the benefits of martial arts! BuildConfidence YouthSports FutureChampions

Looking to improve your skills, get in shape, or train with your own group?

At Crow Training Center, we offer:
🥊 Private coaching
👥 Semi-private sessions
🔥 Small group training

Whether you want to work one-on-one, train with a friend, organize a family session, or bring your own group, our coaches can build a program that fits your goals.

Boxing, Muay Thai, Brazilian Jiu-Jitsu, fitness, self-defense, and conditioning — all tailored to your experience level and objectives.

Train smarter. Get personalized coaching. Achieve real results.

For more information, email us at [email protected] or send us a DM.

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☀️🥊 Summer is the perfect time to try something new.

Whether you want to get in shape, learn real striking skills, build confidence, or simply break out of your routine, our Muay Thai & Kickboxing classes are open to all levels.

📅 Class Schedule:
🔥 Tuesdays & Thursdays — 7:00 PM
🔥 Saturdays & Sundays — 12:00 PM

No experience needed. Just show up, work hard, and become part of a supportive community that pushes you to improve every class.

This summer, trade the couch for the heavy bag.

📍 Crow Training Center – Montreal
🥊 Beginner friendly
💪 Great workout
👊 Real martial arts training

Start your summer strong. Come train with us.

SummerFitness CrowTrainingCenter

🥊 Looking for a fun way to get in shape, relieve stress, and build confidence?

Our Muay Thai classes are beginner-friendly, high-energy, and designed to help you become stronger, fitter, and more confident after every session. 💪

You’ll learn real Muay Thai techniques, improve your conditioning, and train in a positive environment surrounded by supportive people.

Whether your goal is fitness, self-defense, stress relief, or simply trying something new, our classes are open to everyone.

No experience needed. Just come in, move, sweat, and enjoy the process. 😊

📍 Crow Training Center
📅 Tuesdays & Thursdays
🕖 7:00 PM

✅ Beginner friendly
✅ All levels welcome
✅ Learn real Muay Thai techniques
✅ Burn calories & build endurance
✅ Positive and supportive atmosphere

*Trial link in bio!

MartialArts GetInShape BeginnerFriendly TrainHard MuayThaiLife

🥋 FREE Women’s Intro to Brazilian Jiu-Jitsu Workshop 🥋

Brazilian Jiu-Jitsu is one of the world’s most effective self-defense martial arts. It teaches you how to use technique, leverage, and proper positioning to protect yourself, regardless of size or strength. Beyond the physical techniques, BJJ develops confidence, awareness, and the ability to stay calm under pressure.

This special workshop is exclusively for women, creating a comfortable, supportive, and judgment-free environment for anyone who may feel intimidated trying a martial art for the first time. Whether your goal is self-defense, fitness, confidence, or simply trying something new, this is a great place to start.

You’ll learn basic Brazilian Jiu-Jitsu techniques, meet other women in the community, and discover why so many women find BJJ empowering both on and off the mats.

📅 Sunday, July 5
🕑 2:00 PM
📍 Crow Training Center

✅ Women only
✅ Beginner friendly
✅ No experience required
✅ Safe and supportive environment
✅ Completely FREE

Come as you are. Leave stronger.

Spaces are limited, so reserve your spot today. Send us a DM or click the link in our bio to register.

Looking for a new activity for your child this summer?

At Crow Training Center, our youth programs help kids build confidence, discipline, focus, and real self-defense skills in a fun and supportive environment.

🥋 Brazilian Jiu-Jitsu (Ages 6–12)
📅 Mondays & Wednesdays – 5:30 PM

🥊 Kickboxing (Ages 6–12)
📅 Fridays – 5:30 PM

🥊 Boxing (Ages 6–12)
📅 Saturdays – 11:00 AM

Whether your child is shy, energetic, athletic, or completely new to martial arts, our classes provide a positive environment where kids can grow both on and off the mats.

This summer, give your child an activity that builds confidence, discipline, and lifelong skills.
*Link to trial class in bio.