CROW Training Center

🥊 NEW CLASS — MMA STRIKING 🥊

THURSDAYS | 6:00–7:00 PM

Learn MMA striking from former UFC #1 contender & 3X MMA World Champion David “The Crow” Loiseau.

👊 Stand-up striking
🥊 MMA combinations & defense
🤼 Clinch & cage striking
💥 Ground striking — offense & defense
🔥 MMA-specific movement & positioning

ALL LEVELS — EVERYONE WELCOME

Learn how to strike effectively on your feet and on the ground.

📍 Crow Training Center
Every Thursday | 6:00–7:00 PM

Looking for a workout that does more than just burn calories?

Boxing is a full-body workout that helps you:

🔥 Burn fat & improve cardio
💪 Build strength & muscle endurance
🥊 Improve coordination, speed & reflexes
🧠 Release stress & sharpen your focus
⚡ Build confidence while learning real boxing skills

Whether you’re a complete beginner or already have experience, all levels are welcome.

🎁 Your first trial class is FREE!

📅 Monday • Wednesday • Friday — 6:30 PM
📅 Saturday • Sunday — 12:00 PM

👉 Book your FREE trial through the link in our bio and come experience a Boxing workout at Crow Training Center.

FitnessMontreal MontrealFitness BoxingTraining GetFit StressRelief

🥋 Adult BJJ Fundamentals

Every black belt was once a beginner.

Our BJJ Fundamentals class is the perfect place to start your Brazilian Jiu-Jitsu journey. You’ll learn the essential techniques, positions, escapes, submissions, and movement that build a solid foundation—all in a welcoming, supportive environment.

As your skills improve, you can continue your progression through our complete adult grappling program:

🥋 BJJ Fundamentals – Monday & Wednesday • 7:30 PM
🥋 BJJ Basics – Tuesday & Thursday • 6:00 PM
🥋 Advanced BJJ (No-Gi) – Friday • 7:30 PM
🤼 Wrestling & Submission Wrestling – Saturday • 2:15 PM

Whether your goal is fitness, self-defense, competition, or simply learning something new, there’s a class for every level.

👉 Start with a trial class today! Click the trial class link in our bio and reserve your spot.

SubmissionWrestling SelfDefense MartialArts MontrealBJJ CrowTrainingCenter TrainSmart TrainHard ConsistencyWins JiuJitsuJourney AllLevelsWelcome

🥋 Kids Brazilian Jiu-Jitsu

Confidence isn’t something kids are born with. It’s something they build through challenges, consistency, and encouragement.

At Crow Training Center, our Kids Brazilian Jiu-Jitsu program helps children develop confidence, discipline, respect, focus, and resilience in a fun, safe, and positive environment. They’ll learn practical self-defense skills, improve coordination, make new friends, and stay active while having fun.

And there’s even more! Kids enrolled in our BJJ program also have access to:
🥊 Kids Kickboxing – Fridays at 5:30 PM
🥊 Kids Boxing – Saturdays at 11:00 AM

That’s three exciting martial arts classes every week to help your child grow into a stronger, healthier, and more confident version of themselves.

🥋 Ages 6–12
📅 BJJ: Mondays & Wednesdays – 5:30 PM

👉 Give your child the confidence that lasts a lifetime. Click the trial class link in our bio to reserve their first class today!

Confidence Discipline Respect MontrealKids CrowTrainingCenter SelfDefense HealthyKids KidsActivities BJJMontreal

🥊 Muay Thai is about more than learning how to fight. It’s about becoming a stronger version of yourself.

Every class builds discipline, confidence, resilience, and respect. You’ll push your limits, improve your fitness, sharpen your mind, and discover what you’re truly capable of.

At Crow Training Center, you’ll train in a welcoming, ego-free environment where beginners and experienced athletes work together to improve every single day. Whether your goal is to get in shape, learn self-defense, compete, or simply challenge yourself, our coaches are here to help you succeed.

The hardest part is walking through the door. After that, we’ll help you every step of the way.

🥊 All levels welcome.
📍 Montreal
🔗 Trial class link in bio.

Confidence Respect Fitness SelfDefense MartialArts StrongerEveryDay

🥋 Confidence starts on the mats.

Brazilian Jiu-Jitsu teaches kids much more than self-defense. It helps them build confidence, discipline, respect, focus, and resilience. Skills they’ll carry for life, both on and off the mats.

At Crow Training Center, we create a positive, safe, and supportive environment where every child can learn, grow, and have fun.

📅 Class Schedule:
👶 Mini Crows (Ages 3–5): Wednesdays at 5:00 PM
🦅 Little Crows (Ages 6–12): Mondays & Wednesdays at 5:30 PM

No experience needed. All skill levels are welcome!

📩 Send us a DM or click the link in our bio to book your child’s trial class today.

☀️ 🥋 What a great afternoon!

A big thank you to the women who joined us for our Women’s Intro to Brazilian Jiu-Jitsu Workshop. It was a pleasure sharing the mats with you and introducing you to one of the world’s most effective self-defense systems.

Brazilian Jiu-Jitsu isn’t just about learning techniques. It’s about building confidence, staying calm under pressure, and knowing you have the ability to protect yourself if you ever need to.

One of the best parts of a smaller workshop is the personal attention everyone receives. It gave us the opportunity to answer questions, work one-on-one, and make sure everyone left feeling more confident than when they arrived.

If you missed this one, don’t worry. We’ll be hosting another Women’s Intro to Brazilian Jiu-Jitsu Workshop this September!

Whether you’re interested in self-defense, fitness, confidence, or simply trying something new, we’d love to have you join us.

📅 Stay tuned for the September date.

👭 Tag a friend who would enjoy learning self-defense with you!

Come as you are. Leave stronger.

BJJForWomen Montreal WomenSupportingWomen EmpoweredWomen Confidence LearnSelfDefense StrongerTogether

🥊 SUMMER IS THE PERFECT TIME TO START.

You don’t need to be in shape to start Cardio Boxing. You start, and you get in shape.

At Crow Training Center, our Cardio Boxing classes are designed for complete beginners and all fitness levels. Whether your goal is to lose weight, improve your cardio, reduce stress, or simply feel stronger and more energized, these classes will challenge you while keeping you motivated.

🔥 Burn calories
🥊 Hit the bags
💪 Build confidence
❤️ Improve your conditioning
😌 Release stress after a long day

No experience is needed. No sparring. No intimidation. Just a great workout in a welcoming environment.

Classes available:
📅 Monday, Wednesday & Friday – 6:30 PM
📅 Saturday & Sunday – 12:00 PM

Summer is flying by. Imagine where you could be in 30 days if you started today.

🎯 Book your trial class now and come experience the energy for yourself.

📍 Crow Training Center – Montreal
📞 514-862-CROW (2769)
🔗 Trial Class Link in Bio