The Oasis Studio

The Oasis Studio

Partager

The Oasis is an inclusive, motivating & stimulating private gym located in the heart of Montreal

365 Days. 365 Ways. 📆

Compounding the small wins, building up to big wins :
3 workouts a week ✅
8000 steps a day 🚶
30 hours alone per month 🧘🏻

Push your limits.
Move your body.
Create peace for yourself.

It might not seem like a lot, but it’s more than nothing. The small steps always add up ✨

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#habits #fit #fitness #gym #motivation #gymmotivation #lifestyle

01/07/2025

365 Days. 365 Ways. 📆 Compounding the small wins, building up to big wins : 3 workouts a week ✅ 8000 steps a day 🚶 30 hours alone per month 🧘🏻 Push your limits. Move your body. Create peace for yourself. It might not seem like a lot, but it’s more than nothing. The small steps always add up ✨ * #habits #fit #fitness #gym #motivation #gymmotivation #lifestyle

✨ It’s me vs me : Everyday I wake up ready to push myself further ~ I challenge my limits.

✨ Striving to be the best version of myself. I won’t let someone else’s success make me feel small. Their journey is theirs, and mine is mine.

✨ I know where I come from & I know where I’m going.
So I keep pushing forward, not to be better than anyone else, but to be better than who i was!
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#girlswholift #mevsme #gym #montreal #stronggirl #mtlfitness #mtlfit #mtl #motivation #gymrat #motivational #life #health #healthy #transform #transformation #mondaymotivation #quoteoftheday #trainer #personaltrainer #theoasis #privatestudio #mtllife

01/07/2025

✨ It’s me vs me : Everyday I wake up ready to push myself further ~ I challenge my limits. ✨ Striving to be the best version of myself. I won’t let someone else’s success make me feel small. Their journey is theirs, and mine is mine. ✨ I know where I come from & I know where I’m going. So I keep pushing forward, not to be better than anyone else, but to be better than who i was! . . #girlswholift #mevsme #gym #montreal #stronggirl #mtlfitness #mtlfit #mtl #motivation #gymrat #motivational #life #health #healthy #transform #transformation #mondaymotivation #quoteoftheday #trainer #personaltrainer #theoasis #privatestudio #mtllife

All about recognizing your small wins & being consistent. And that’s what will set you apart from others 💖
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#girlswholift #personaltrainer #gym #montreal #studio #mtlstudio #theoasis #pinkhair #pinky #mtlfitness #mtl #montreal #privatestudio #pt #personaltrainer #mtltrainer #mtlfit #motivation #gymrat #longevity #life #health #healthy #transform #transformation #mondaymotivation #quoteoftheday #strongwomen #quote #consistency

01/07/2025

All about recognizing your small wins & being consistent. And that’s what will set you apart from others 💖 . . #girlswholift #personaltrainer #gym #montreal #studio #mtlstudio #theoasis #pinkhair #pinky #mtlfitness #mtl #montreal #privatestudio #pt #personaltrainer #mtltrainer #mtlfit #motivation #gymrat #longevity #life #health #healthy #transform #transformation #mondaymotivation #quoteoftheday #strongwomen #quote #consistency

🤸Another handstand challenge i randomly came up with today hihi PRO TIP: Make sure you REALLY stretch your back before trying this one out 😮‍💨 AND don’t forget to TAG ME if you end up trying it 😍
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#coacheffy #coach #gym #personaltrainer #montreal #mtl #514 #mtlfit #mtlfitness #montrealfit #montrealfitness #fitchick #girls #girlswholift #gymchallenge #fyp #viral #stretching #stretch #mobilitychallenge #workoutchallenge #yoga #yogalife #moveyourbody #gymnastic #mobility #body #tiktok #daily #handstand

04/17/2024

🤸Another handstand challenge i randomly came up with today hihi PRO TIP: Make sure you REALLY stretch your back before trying this one out 😮‍💨 AND don’t forget to TAG ME if you end up trying it 😍 . . #coacheffy #coach #gym #personaltrainer #montreal #mtl #514 #mtlfit #mtlfitness #montrealfit #montrealfitness #fitchick #girls #girlswholift #gymchallenge #fyp #viral #stretching #stretch #mobilitychallenge #workoutchallenge #yoga #yogalife #moveyourbody #gymnastic #mobility #body #tiktok #daily #handstand

Your sign to stretch & incorporate mobility to your daily habits ✨

Couple months ago i could’ve never done this. My spine mobility has improved soooo quickly and I’m heeeeere for this 🤩 Learning new moves and abilities is my thing right now & I’m always amaze at how my body can move 🤸
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#coacheffy #theoasis #coach #gym #personaltrainer #montreal #mtl #514 #mtlfit #mtlfitness #montrealfit #montrealfitness #fitchick #girls #girlswholift #gymchallenge #fyp #viral #stretching #stretch #workoutchallenge #yoga #yogalife #moveyourbody #gymnastic #mobility #body #tiktok #daily #handstand

02/23/2024

Your sign to stretch & incorporate mobility to your daily habits ✨ Couple months ago i could’ve never done this. My spine mobility has improved soooo quickly and I’m heeeeere for this 🤩 Learning new moves and abilities is my thing right now & I’m always amaze at how my body can move 🤸 . . #coacheffy #theoasis #coach #gym #personaltrainer #montreal #mtl #514 #mtlfit #mtlfitness #montrealfit #montrealfitness #fitchick #girls #girlswholift #gymchallenge #fyp #viral #stretching #stretch #workoutchallenge #yoga #yogalife #moveyourbody #gymnastic #mobility #body #tiktok #daily #handstand

WE BACK FROM VACAY = taking it easy on the body to slowly get back to my regular training routine. I went through a super nice, flowy, lightweight, 30minutes session to just get my body moving today 🧘‍♀️
Felt amazing 😌
Must try ✔️

NOTES: This video is speed up & cropped.
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#coacheffy #theoasisstudio #coach #gym #personaltrainer #montreal #mtl #514 #mtlfit #mtlfitness #montrealfit #montrealfitness #fitchick #girls #girlswholift #muscles #gymchallenge #legday #fyp #viral #legdayworkout #workoutchallenge #mobilitytraining #gymcoach #mtlgirl #mobilitychallenge #mobility #fyp #viral #tiktok #daily #health

01/16/2024

WE BACK FROM VACAY = taking it easy on the body to slowly get back to my regular training routine. I went through a super nice, flowy, lightweight, 30minutes session to just get my body moving today 🧘‍♀️ Felt amazing 😌 Must try ✔️ NOTES: This video is speed up & cropped. . . #coacheffy #theoasisstudio #coach #gym #personaltrainer #montreal #mtl #514 #mtlfit #mtlfitness #montrealfit #montrealfitness #fitchick #girls #girlswholift #muscles #gymchallenge #legday #fyp #viral #legdayworkout #workoutchallenge #mobilitytraining #gymcoach #mtlgirl #mobilitychallenge #mobility #fyp #viral #tiktok #daily #health

FLEXIBILITY (&strength) CHALLENGE 🤸‍♀️✨
I dare you to try this one ~ looks much easier than it actually is 🥵

Inspo : @xristinafotakou 🔥
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#coacheffy #theoasis #coach #gym #personaltrainer #montreal #mtl #514 #mtlfit #mtlfitness #montrealfit #montrealfitness #fitchick #girls #girlswholift #muscles #gymchallenge #handstandpractice #fyp #viral #mobilityexercises #workoutchallenge #mobilitytraining #gymnasticchallenge #mobilitychallenge #mobility #fyp #viral #tiktok #daily #handstand

01/04/2024

FLEXIBILITY (&strength) CHALLENGE 🤸‍♀️✨ I dare you to try this one ~ looks much easier than it actually is 🥵 Inspo : @xristinafotakou 🔥 . . #coacheffy #theoasis #coach #gym #personaltrainer #montreal #mtl #514 #mtlfit #mtlfitness #montrealfit #montrealfitness #fitchick #girls #girlswholift #muscles #gymchallenge #handstandpractice #fyp #viral #mobilityexercises #workoutchallenge #mobilitytraining #gymnasticchallenge #mobilitychallenge #mobility #fyp #viral #tiktok #daily #handstand

BURPEES 4 CANCER

WE TOOK ON @sam_finn_ burpee challenge consisting of initially performing 17 burpees per minutes, for as long as possible. We gave ourselves the goal of completing 1H (60min) and MADE IT with 15 burpees per minutes, alternating between the both of us.

GRAND TOTAL of 900 BURPEES, 450
each 😮‍💨 Let me tell ya the soreness after this was on another level BUT the feeling of accomplishment we got was worth it all ❤️‍🔥

we’re ready for the NEXT ONE 🔥 WHAT SHOULD WE TRY NOW ? 👯‍♀️
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#burpees4cancer #workoutchallenge #igchallenge #partnerchallenge

10/03/2023

BURPEES 4 CANCER WE TOOK ON @sam_finn_ burpee challenge consisting of initially performing 17 burpees per minutes, for as long as possible. We gave ourselves the goal of completing 1H (60min) and MADE IT with 15 burpees per minutes, alternating between the both of us. GRAND TOTAL of 900 BURPEES, 450 each 😮‍💨 Let me tell ya the soreness after this was on another level BUT the feeling of accomplishment we got was worth it all ❤️‍🔥 we’re ready for the NEXT ONE 🔥 WHAT SHOULD WE TRY NOW ? 👯‍♀️ . . #burpees4cancer #workoutchallenge #igchallenge #partnerchallenge

COORDINATION & STABILITY DRILLS ✨

When training your stabilizer muscles around your joints with exercises challenging your balance, stability and coordination, you’ll gain the ability to adapt FASTER & STRONGER and produce more FORCE on your other lifts.

EVERYONE should also start incorporating stability training mainly to reduce the chances of injuries during trainings AND on your daily’s 😜 LET’S GOW !
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#montreal #mtl #514 #coacheffy #pink
#fit #fitnessmotivation #fitnesscoach #fitnessgirl #fitnesstrainer #gym #gymlife #gymmotivation #gymgirl #gymlifestyle #workout #workouts #workoutsforwomen #workoutmotivation #workoutroutine #workoutvideos #foryou #explorepage #viral #viralvideos #viralreels #trend #trending #trendingreels #trendingnow

09/28/2023

COORDINATION & STABILITY DRILLS ✨ When training your stabilizer muscles around your joints with exercises challenging your balance, stability and coordination, you’ll gain the ability to adapt FASTER & STRONGER and produce more FORCE on your other lifts. EVERYONE should also start incorporating stability training mainly to reduce the chances of injuries during trainings AND on your daily’s 😜 LET’S GOW ! . . #montreal #mtl #514 #coacheffy #pink #fit #fitnessmotivation #fitnesscoach #fitnessgirl #fitnesstrainer #gym #gymlife #gymmotivation #gymgirl #gymlifestyle #workout #workouts #workoutsforwomen #workoutmotivation #workoutroutine #workoutvideos #foryou #explorepage #viral #viralvideos #viralreels #trend #trending #trendingreels #trendingnow

POV: You’re trainer with a bit of free time in between clients and in a studio by yourself… AHHH can’t resist to try crazy stuff 🤸‍♀️

NOTE to all my clients: Expect to have this one scheduled in your next training 👀🤪😂
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#coacheffy #gym #personaltrainer #fit #fitnessmotivation #fitnesscoach #fitnessgirl #fitnesstrainer #gym #gymlife #gymmotivation #gymgirl #gymlifestyle #workout #workouts #workoutsforwomen #workoutmotivation #workoutroutine #workoutvideos #foryou #explorepage #viral #viralvideos #viralreels #trend #trending #trendingreels #trendingnow

09/23/2023

POV: You’re trainer with a bit of free time in between clients and in a studio by yourself… AHHH can’t resist to try crazy stuff 🤸‍♀️ NOTE to all my clients: Expect to have this one scheduled in your next training 👀🤪😂 . . #coacheffy #gym #personaltrainer #fit #fitnessmotivation #fitnesscoach #fitnessgirl #fitnesstrainer #gym #gymlife #gymmotivation #gymgirl #gymlifestyle #workout #workouts #workoutsforwomen #workoutmotivation #workoutroutine #workoutvideos #foryou #explorepage #viral #viralvideos #viralreels #trend #trending #trendingreels #trendingnow

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Emplacement

Montreal

Type

Sport Gymnase

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Site Web

https://www.theoasisstudio.ca/

Adresse

1440 Rue Sainte-catherine Ouest
Montreal, QC
H3G1R8

Heures d'ouverture

Lundi	7am - 9pm
Mardi	7am - 9pm
Mercredi	7am - 9pm
Jeudi	7am - 9pm
Vendredi	7am - 9pm
Dimanche	8am - 3pm