12/04/2025
Getting ready to teach bootcamp style training session online from my living room !
Happy Thursday evryone!
Bracha Fit
Partager
Bracha Paris is a Certified Personal Trainer for Women and teens, dance instructor and children's gymnastic instructor in the Montreal, Quebec area.
Bracha Paris is a Certified Personal Trainer, with services for women, children, teens and couples in the Montreal, Quebec area. She can work with you at the gym or in your home. Using Bracha's services can improve your strength and endurance while building your immune system and improving your metabolism so you can be stronger and healthier, able to combat and prevent diseases! Bracha brings her
12/04/2025
12/02/2025
Last Saturday night I asked my 9 yr old son what he wanted to do , so he said he wants to do some sports. So 1st we started off with a warm up, then some running , and ended with a soccer game! Moms ..how do you keep your kids active?
instructor
Stay active daily !
01/02/2025
Happy New year 2025 Evryone!
Here are my goals for this New year..
1: GET STRONGER
2: Improve in my flexibility so I can do a more splits , head stands ect..
3: stay away from sugar and process food ( on cheat days .
4: Meditate more , spend time in Nature more often!
5: Stick with friends that are like minded .( More positive)
What are your goals for this year?
instructor
06/21/2022
Workout even on vacation!this was me on coney island beach doing walking lunges on beach! healthcoach yourself give up!
02/14/2022
I just trained my new client .she did a full body workout it was a bit challenging since she didnt workout in awhile but she never gave up! im proud of you!
01/24/2022
My Post workout lunch meal for today was..quiona mixed with baked eggplant , spinach ,green onions and techina dressing!!remember eat healthy daily!
01/14/2022
Hey evryone..dont miss my special oppurtunity.get a full body workout with me for 1 month deal !you wont regret it!!!!😊
01/14/2022
Hey evryone...ps check out my new years special for 1 month!
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Contacter l'entreprise
Site Web
Adresse
4585 Bourret Avenue
Montreal, QC
H3S1X1
Heures d'ouverture
| Lundi | 9am - 2pm |
| Mardi | 9am - 1pm |
| Mercredi | 9am - 1pm |
| Jeudi | 9am - 2pm |
| Dimanche | 1pm - 4pm |