IFPA Canada

The 25 Days of Christmas 🎄 is in full swing - stop by and check out these daily deals! Hurry - they only last for one day until they're gone!

New day, new gift 🎁—tap today’s feature and stack it with the weekly offer for maximum value.
Build your FitBit study stack: choose 9, get 3 more FREE—a full 12-issue lineup to keep CEUs flowing on your schedule. Instant access, learn at your pace, and keep momentum all year. Dec 3rd only.
𝙳𝚒𝚜𝚌𝚘𝚞𝚗𝚝 𝚊𝚞𝚝𝚘-𝚊𝚙𝚙𝚕𝚒𝚎𝚜 𝚊𝚝 𝚌𝚑𝚎𝚌𝚔𝚘𝚞𝚝 𝚊𝚗𝚍 𝚜𝚝𝚊𝚌𝚔𝚜 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎 𝚠𝚎𝚎𝚔𝚕𝚢 𝚘𝚏𝚏𝚎𝚛.

👉Weekly offer (Dec 1–7): Take 5% off all 6-credit CEU courses.
🌐https://www.ifpa-fitness.com/25-days-of-christmas

Make FitBits automatic—and save.
👉Get every monthly FitBit for $20/month instead of $25 each with the FitBit Subscription. Stay consistent all year with bite-size education and CEU credit opportunities when applicable.
Subscribe today and save 💰 all year long!

International Fitness Professionals Association

Holiday travel hack: stash dates for simple, portable carbs. Pair with yogurt or nuts for balance. November FitBit breaks down the why + when.
Read the article here.👇
🌐https://www.ifpa-fitness.com/dates-small-fruit-big-impact

Cold commute → quick session?
Grab dates + protein for an easy pre-workout boost that won’t weigh you down. 👉November FitBit shows how to portion and time it for steady energy. Check out this 🆒article on how to stay energized through your workout.

Dates: Small Fruit, Big Impact Evidence-based guide to dates: nutrients, gut & heart perks, and late-pregnancy benefits. Includes portions, pairing tips, and a downloadable 7-recipe PDF.

Kindness warms the coldest gym. 🇨🇦
Hold the door. Offer the next set. Say “nice lift”—and mean it. These small courtesies make training feel welcoming for everyone.
If someone made your fitness journey kinder, give them a quiet shout-out below. 💛

Today, I will.
Layer up. Get the steps. Lift what I can, recover how I should.
Progress over perfection—season after season.

Fill the blank: Today, I will ______. 🇨🇦

CANADA, MEET YOUR 5-MINUTE RINK-DAY SNACK. 🥅❄️
Pasteli (Greek Honey–Sesame Bars) = toasty sesame + warm honey + pinch of salt → press, chill, slice. Zero bake. All crunch.

Why coaches love it:
👉Clean pre-lift energy without a sugar crash
👉Lunchbox & trail-friendly
👉Only 3 ingredients (plus optional add-ins)

Canadian twist: add h**p hearts or a touch of maple with the honey.
🔎 Find it on our site: “Pasteli (Greek Honey Sesame Bars)”
💾 SAVE this & tell us your maple ratio!

Pasteli: Greek Honey Sesame Bars Sesame Honey Lemon Bars: toasted sesame seeds with honey and lemon zest. Press, cool, and cut—chewy or crunchy, naturally sweet, nut-free energy bites.

November FitBit is live: “Dates: Small Fruit, Big Impact.”
Quick carbs, helpful minerals, gut-friendly fibre—dates are a small, smart fuel you can use pre-workout or between sessions (hello, rink days). Learn simple timing and portions so energy feels steady, not spiky.
Read the FitBit👇
🔗https://www.ifpa-fitness.com/dates-small-fruit-big-impact

Your routine should work in every season.
“𝐖𝐡𝐲 𝐘𝐨𝐮 𝐂𝐚𝐧’𝐭 𝐒𝐭𝐢𝐜𝐤 𝐭𝐨 𝐭𝐡𝐞 𝐏𝐥𝐚𝐧 (𝐚𝐧𝐝 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐃𝐨 𝐀𝐛𝐨𝐮𝐭 𝐈𝐭)” shows how to keep training through long workdays, cold snaps, or travel.

Ready tweaks:
⏲ MVW: 12–15 minutes (home or condo gym)
👟Indoor steps (mall walk, indoor track) on icy days
➡ If–then: “If it’s lunch, then 10-minute walk + 10 breaths”
🫖 Habit stack: Kettle on → 5 mobility moves

Find the article on our site and winter-proof your plan. 🇨🇦

Why You Can’t Stick to the Plan (and What to Do About It) Explore how identity, stress, emotion, and mindset shape nutrition habits—and why consistency has more to do with psychology than willpower.

, 𝘗𝘶𝘮𝘱𝘬𝘪𝘯 𝘌𝘯𝘦𝘳𝘨𝘺 𝘕𝘰-𝘉𝘢𝘬𝘦 𝘉𝘪𝘵𝘦𝘴 🎃
Fall flavors, zero baking: oats, pumpkin, cinnamon, and a hint of honey. Ideal for trail walks, rink days, or desk-drawer snacks.

Pro tips:
• Add h**p hearts for a Canadian twist
• Mini chocolate chips = kid-approved
• Chill 30 minutes for the best set

Pumpkin Energy No-Bake Bites Pumpkin Energy No-Bake Bites: oats, flax, chia, peanut butter, honey, and pumpkin. Mix, roll, chill for a fiber-rich, protein-packed snack—no oven needed.