Jimmies Training Centre

Jennifer started strength training with us 2 years ago just after recovering from a spine and ankle fracture. At the time she had severe osteoporosis.

She committed to training 2-3x/week—and with a smile on her face each of those times—and fast forward two years, her bone density has increased by 28%! 👏👏👏

We couldn’t be happier for her and couldn’t be more motivated to help other women with osteoporosis regain bone strength so they can prevent inevitable fractures in the future. Share this post with a friend who could use some more bone density!

After 50 your muscle mass is decreasing by 10% per decade. What are you doing to ensure you can still autonomously when you’re 80?

People train at Jimmies so that life outside the gym feels easier and pain free, whether it be with their grandchildren, on the tennis court, or travelling the world

Don’t wait until getting up the stairs feels difficult to start strength training 🙌

To our members reading this, what daily activity feels so easy to you now that didn’t before?

At Jimmies it’s our priority to make sure you’re moving safely and performing your exercises as intended.

Take a look at this beautiful deadlift performed by Debby 👏

Take a peak at our Strength and Conditioning class on Mondays at 10AM with Cindy😍. At Jimmies, even in a group class you can work at your own pace and level. Come and see for yourself!