La CAVE

So here's the workout :

10 TIMES EACH EXERCISE. 20 SECS REST.

🔥FULL-BODY WORKOUT NO EQUIPMENTS🔥

1. Burpees + Jumps Squats 10x
2. Burpees + Jumping Lunges 10x
3. Burpees + Squat Kicks 10x
4. Burpees + Toe Touch 10x

Let me know in the comment if you want more of these. 👇🏾

Watch the video to see how and save it so you can try it out later. I count on you. 🫵🏾

👉🏾 AIME.TAG.SAUVEGARDE ET PARTAGE.

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💦HIIT FULL BODY WORKOUT💦

🔥 5 Tyson Push Ups
🔥 5 Rd/Rows
🔥 5 Squat To Press
🔥 5 Burpees

⏳️ 1 Mimute Rest..5 ROUNDS

🏋️‍♂️ 2 dumbbells required | ⏱️ ~10–12 minutes

⚠️ Tyson Push Up
- Chest, Shoulders, Triceps, Core, Legs

⚠️ RDL To Row
- Hamstrings, Glutes, Back, Biceps, Core

⚠️ Squat To Press
- Legs, Core, Biceps Shoulders

⚠️ Burpees
- Legs, Core, Triceps, Shoulders, Chest

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HiitWorkout