Z-MAC Pack

Sunday 11:30am Workout...Who's in?!
We're doing a 3 part team WOD. Points for total number of thrusters, snatches and calories rowed of the team.

10min AMRAP
Max thrusters (95/75) while partner holds HS

2 min rest

10min AMRAP
Snatches (75) while partner holds a hollow body position

2 mins rest

Max calorie row while partner runs at 6mph

===Z-MAC Simplfied: Booking===
From now on, if you'd like to book a team WOD, simply book the room on the SiloFit app (there is only one silofit app in MTL). It'll cost you anywhere from 5-15$ for the room. Once the room is booked, let me know and I'll make a post and try to invite others to your session. I'll program the workout and provide coaching for 10$...unless you get others to join you in the workout in which case all you have to pay is the SiloFit session that you already booked. Additional members to a session will pay a flat 10$ a session. In summary:
---Initiating a Session---
1) Book and pay for the room for your selected timeslot
2) Let me know or book an appointment with me here (10$ charge if you are alone)
3) Lift!
---Joining a Session---
1) Look for a workout post on Z-MAC at a time that works for you
2) Confirm your attendance
3) Lift!

Let me know if you have any questions/concerns, cheers!

Hey ZMAC!
Last Saturday, I went over to the 'Silo' to familiarize myself with the equipment and to try out the facilities, here's the update. The room is small and has a treadmill, a rower, a squat rack/pull-up station and other smaller training equipment. Yes! There ARE BUMPER PLATES and you can drop the weights! However, there is only one barbell station that can be used for Olympic/Power lifting at a time. Forget wall balls, the medicine balls are neither heavy enough nor is there a target for them. Forget kipping pull-ups or muscle-ups as the roof is too low to allow for it.

Overall, the room was clean and organized and it was a pleasure to train there. The workouts will require adapting but I am certain that we can get you workouts that are equal in quality with what we had at the MAC, it will just have to be more of a circuit-style WOD.

Example Post requesting session:
Monday the 26th for 4 people at 8AM...who's in?