Depending on the exercise, this routine emphasizes getting strong and long or feel specific muscles activated.
They bias patterns and tissues that tennis play ‘beats up’.
Save this one and try a few of the moves yourself!
Mattspoint Tennis
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Mattspoint is a tennis training resource for coaches & players, including the latest in sport science research & training videos.
Coach Matt Kuzdub offers on and off court tennis training to maximize performance & prevent injury. Mattspoint is about bridging the gap between tennis & sport science. As a coach, I use a research backed approach to both evaluate a player and train them to maximize on-court tennis performance. Years of coaching have also helped me discern what approaches work best for each player. On top of that,
Med balls are good.
They may not have a massive benefit athletically.
But they train a lot of ‘intangible’ qualities that a sport like tennis requires.
Do more repetitive and continuous med ball throws.
Keep Swinging 🎾
06/28/2026
The 2 things I’m focusing on in theses crosscourt exchanges.
Many club players should do the same. You’ll be surprised how much better you’ll hit - and ultimately, play!
06/27/2026
Practice types but they get increasingly more important, relevant and transferable to the actual match court 👀.
Save these moves and add them into your routines next week 💪.
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