NatashaBWell

Lokah Samastah Sukhino Bhavantu.

Today I picked an oracle card to help guide my thoughts for my gentle yoga class that said:
Make space. (With the cosmos as the image)

That could mean making space between you and your thoughts… Maybe stop and think before reacting or before saying…

With the image of cosmos on the card, I chose for our centering, the idea of bringing the universe inside, to make ourselves shine within with the moon/sun/stars, to make our own power more vast. Just like the universe is vast. By doing so, we can amplify our choices and actions because sometimes they feel less grand. Every idea begins inside and each of our actions send ripple through the world…. so think before you do. Collectively we can have a great impact.

We said this mantra for peace at the end of class.
Lokah Samastah Sukhino Bhavantu.
May all beings everywhere be happy and free.

First tiny ink sketch and watercolour wash of the year. My meditation for the day… where I just flow. I’ll be doing these more often:)

Can you guess where this location is?

Mysore journal entry
Practice was cut short to switch rooms and I
got an impromptu Thai yoga massage…
💗Maria

Showing my hip issues lately and how I’m dealing with them. Any tips welcome.

I need keep up with my back bending to keep the opening that I have.

It’s about showing up and trying… not about how it looks. It’s about breathing through it, finding peace and opening with the breath.