Carla Kay

I hope this video makes you realize your mommy pouch isn’t just fat… and that it’s not too late🩷

If you need help, I’m here for that🤍

DC: me

Many moms feel stuck wondering why their belly hasn’t changed even after weight loss. The truth is it’s rarely just about fat. It’s usually a deep core that hasn’t fully reconnected after pregnancy.

Pregnancy stretches and weakens the core system. If it’s not properly rebuilt, the muscles stay disengaged, often linked to diastasis and a pelvic floor that needs support.

When that foundation isn’t restored first, typical workouts like crunches, planks, or intense cardio won’t give results 😣
They often add pressure, push the belly outward, cause discomfort in the back, and can even lead to leaks.

The real shift happens when you focus on rebuilding from within.
Once your deep core and pelvic floor are working together again, everything changes your belly tightens, posture improves, strength comes back, and you feel more confident.

The movement in this video is specifically designed to support diastasis recovery safely, without adding pressure, and to help reduce the mommy belly the right way from the inside out.

From prenatal awareness to postpartum recovery, this is exactly what I guide moms through here in Montreal and all around the world so they can achieve lasting results.

💬 Comment “HEAL” and I’ll send you my 9 minutes deep core activation workout directly to you so you can start rebuilding your body the right way.

✨ Full program link in bio 🔗
🚨 24H SALE 70% OFF ($10) on ALL programs

9 minutes a day. That’s all you need ✨

These breathing-focused deep core movements help reconnect your abs, reduce pressure in the belly, improve bloating, and support your postpartum recovery 🫶

Perfect for pregnancy and postpartum moms, these safe at-home workouts take just 9 minutes a day and fit into even the busiest schedule. 💕

Sometimes it’s not about doing harder workouts… it’s about learning how to activate your core properly first.

Want more deep core exercises for mommy pouch & bloating?
👇 Comment “CORE”
❤️ Save this for your next workout

Your postpartum recovery starts before baby even arrives. 🤍

What you do before, during, and after pregnancy can make such a difference in how your core and pelvic floor handle all the changes your body goes through.

Before pregnancy: build the foundation.
During pregnancy: adapt your training and manage pressure.
Postpartum: reconnect before you rush back into intensity.

Your body doesn’t need to do more. It needs to do the right things at the right time.

If you’re not sure where to start, comment “REBUILD” and I’ll help you with the first step. 🤍

About my last competition 🙌🏻 Pennsylvania didn’t end the way I hoped, but I’m still really proud of what I brought.

The main feedback was that I was too conditioned and too lean, so now we adjust and work on bringing a fuller look next time. The hardest part honestly wasn’t the placing. It was leaving my kids and my family at home to chase this goal and not coming back with the result I wanted.

But the goal is still the same: Olympia. We learn, we adjust, and we keep going. 🤍

Thank you for always helping me figure out the next move🙏🏻🔮🚀

4 moves to activate your deep core and say Bye-Bye to your Mommy Pouch🙌🏻☝️

The key? How you breathe.
Without proper breathing, your TVA (transverse abdominis) won’t activate as effectively.

In my next video, I’ll show you how to properly connect your breathing with your deep core!

🎉 And to celebrate hitting 1.1 MILLION followers on Facebook, all my programs are 57% OFF for the next 24 HOURS!

👇🏼Comment “BREATHING” below and I’ll send you the link to my workout app! 🩷

CORE • DIASTASIS RECTI • PELVIC FLOOR • MOMMY POUCH • POSTPARTUM RECOVERY | PART 17 🔒 (BEGINNER)

If you still have Diastasis Recti, this is why nothing is changing.

You can be 6 months or even 50 years postpartum…

but if your core isn’t functioning properly, your body keeps compensating.

That’s when you start noticing:

• a mommy pouch that won’t go away
• pressure in your pelvic floor
• back discomfort
• bloating that never leaves
• feeling “weak” in your core

And no…

doing more abs won’t fix it.

Because the issue isn’t strength,
it’s how your core is working together.

Your body isn’t the problem.

It just hasn’t been taught how to reconnect properly.

✨ Your daily non-negotiable

Reconnect your deep core
Control your breathing
Reduce pressure instead of pushing through it

Do this consistently and you’ll start to see:

✅ a flatter stomach
✅ stronger pelvic floor
✅ better posture
✅ more control in your body

🎯 The goal: rebuild your core the right way.

Comment “READY” and I’ll send you the first steps to start healing your core and closing your Diastasis.

🎂 BIRTHDAY SALE IS LIVE
Use code “THANKYOU!” for a limited-time discount on all programs.

This is your moment to stop guessing and start healing. 💗

Carla Kay X

If you’re struggling with ANY of these… 👇

Diastasis recti
Pelvic organ prolapse
Leaking
Back pain
Poor posture
Rib flare
Umbilical hernia

Your body might need a different approach, not more random exercises.

👇🏼Comment “HELP” and I’ll send you the first steps to rebuild your core, regain your strength, and reclaim your body🤍

A little one-on-one with my girl 🥹🩷

Today, I switched roles and let my daughter answer the questions… all about “Who is Carla Kay?” and what Mommy actually does for work.

What makes this video even more special to me is that French is our first language, and she really pushed herself to answer every question in English. She was thinking, searching for her words, trying again… and she gave it her ALL🥹🤍

As moms, we spend so much time wondering if we’re doing enough, if we’re present enough, if our kids understand why Mommy works so much or why we’re always trying to build something bigger.

And then you have little moments like this, where you get to see yourself through their eyes🥹

It reminded me that our kids are watching so much more than we realize. They see us work, try, fail, learn, get back up and keep going. And whether we realize it or not, we’re teaching them through the way we live our own lives.

I’m building my dreams, but I’m also raising a little girl who I hope grows up believing she can build hers too🤍

Mamas, do you ever wonder how your kids see YOU and what you do? 🥹👇🏼

MomLife WomenInBusiness

Struggling with that stubborn Mommy Pouch? 💗
Just a reminder: you can’t spot-reduce fat… but you can rebuild the deep core and fix the pressure that makes your lower belly stick out. 🌸

When your transverse + breathing + posture are on point, your tummy finally starts to flatten.
Consistency with the right DR-safe moves = results 💗✨

Stay patient, stay consistent your body WILL change. 💗

👉 Comment PINK and I’ll send you the exact step-by-step plan thousands of moms used to shrink their Mommy Pouch safely. 🌸