Most gyms fall into two categories: 'hardcore' gyms that make some people feel unwelcome - or a 'social club' gym that is not ideal for an intense workout.
Welcome to PowerFlex, a community that does not compromise friendliness for intensity. PowerFlex has proudly been serving the community of St Laurent since 1991. During that time, PowerFlex has sponsored numerous top placing athletes on the Quebec Provincial, Canada and world bodybuilding circuits. The years of experience and knowledge of owner and trainers has been incorporated into PowerFlex's d
POV: T’es un danger pour la santé publique.
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POV: You’re a public health hazard.
06/12/2026
HOW MANY PULL-UPS CAN YOU DO?
We’re about to find out.
Join us June 16 at 5PM for the PowerFlex Pull-Up Challenge with Raj Raj | Fitness Coach .
The rules are simple:
✔️ One attempt
✔️ Maximum reps
✔️ Top 3 scores win
🏆 1st Place: Free Personal Training Session
🎁 2nd Place: Gift Card
📊 3rd Place: Free Body Fat Assessment
Bring your friends.
Bring your strength.
Leave your excuses at home.
Just you versus the bar.
225 Ibs.
100 reps.
9:03 minutes.
Most people won’t even attempt it.
One of our trainers just did it.
Think you can beat it?
The POWERFLEX225 Challenge starts now.
🏋️225 Ibs
🏋️100 reps
⏱️Fastest time wins.
Tag your training partner who thinks they can.
POWERFLEX BOOT CAMP.
BIENTÔT CHEZ POWERFLEX.
Conçu pour tous les niveaux de condition physique.
Attendez-vous à une énergie contagieuse, un encadrement professionnel et une communauté qui vous pousse à devenir la meilleure version de vous-même.
—
POWERFLEX BOOT CAMP.
COMING SOON.
Built for all fitness levels.
Expect high energy, expert coaching, and a community that pushes you to become your best.
05/31/2026
Some people coach.
Some people lead.
And some people create a lasting impact on everyone around them.
Yesterday, over 20 women came together to learn, connect, and have an open conversation about perimenopause and women’s health, led by .
This is exactly what Powerflex is about: creating a community where people feel supported, educated, and empowered to take control of their health.
Keep leading. Keep educating. Keep changing lives. The impact you’re making doesn’t go unnoticed Caroline!
05/28/2026
The culture speaks for itself when people are flying in from France to train here! 🇫🇷
It was great having .co make the trip to check out Powerflex!
05/24/2026
PowerFlex knows competing is extremely expensive, so we teamed up with to make sure more athletes get the chance to leave with professional memories of their contest shape after the show 📸
All athletes competing at the 2026 are invited to a FREE photoshoot at PowerFlex on Monday, May 25, 2026 from 9:00 AM to 12:00 PM.
Here’s what’s included:
• 15-minute individual photoshoot
• 3 professionally edited photos
• A chance to capture the hard work and condition you brought to the stage
⚠️ Only 10 spots available. ⚠️
🚨 RESERVE YOUR SPOT, message directly. First come, first served. 🚨 💪
We’ve spent the last year rebuilding and hand-selecting equipment from all over the world. Now we wanna know… what’s YOUR favourite machine on the floor? What piece has become part of YOUR routine?✊🏻
Comment below!
05/15/2026
Most people don’t fail because they lack motivation.
They fail because they lack structure, consistency, and the right habits.
The truth is, your results are built by what you do daily not occasionally.
Here are 5 habits that can completely change your physique, energy, and mindset if you actually commit to them consistently!
| Monday | 5am - 11pm |
| Tuesday | 5am - 11pm |
| Wednesday | 5am - 11pm |
| Thursday | 5am - 11pm |
| Friday | 5am - 10pm |
| Saturday | 7am - 9pm |
| Sunday | 7am - 7pm |