How often do you tell yourself you’ll start when everything is lined up?
When you have more time.When you have the right equipment.When your schedule is less chaotic.When you can do it properly.When you finally have the perfect plan.
And suddenly… weeks, months, or even years go by.
In Episode 3 of the OneFitB!tch Coaching Call Series, we’re talking about why messy action and consistency will always beat the perfect plan you never actually execute.
Because progress doesn’t come from having the perfect setup. It comes from learning how to take action with what you have, where you are, and then continuing to show up.
We’re getting out of the planning vs. doing trap and into the mindset that actually creates change: start imperfectly, adjust as you go, and keep moving forward.
You don’t need more resources.You don’t need more motivation.You don’t need a perfect plan.
You need to start — and stay consistent long enough to see what happens.
🎧 Listen now on Spotify or Apple Podcasts
▶️ Watch the full episode on YouTube
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Michelle Zarei Fitness
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▫️ Host of “Thriving out Loud” Podcast
▫️ Creator of ONE FiT B!TCH©️Online Program
▫️ In-Person OFB Class - Moncton NB🇨🇦
MONCTON WOMEN — IT’S ALMOST TIME. 🔥
21 DAYS until we kick off the fall season of OneFitB!tch!
If you’re ready to stop chasing skinny and start building strength, confidence, muscle and a body that feels GOOD — this is your chance.
Join this amazing group of women who are showing up, getting stronger and lifting each other up. 💪🏼
We only open the group to a limited number of women each season, so spots are VERY limited.
This is your first AND only chance to join us this fall.
SECURE YOUR SPOT ASAP. 🔥
Comment **FIT** below for more information + to be added to the waitlist.
🚨 NEW PODCAST EPISODE IS LIVE 🚨
THRIVING OUT LOUD — COACHING CALL SERIES | EPISODE 2
STOP MAKING NUTRITION SO HARD. 👏
You don’t need to suffer, starve yourself, cut out carbs, or constantly feel like you’re “being good” or “being bad” with food to get results.
In Episode 2 of my Coaching Call Series, we’re talking all things NUTRITION — and how to make it actually work for your life.
🥑 How to eat without constantly feeling restricted
💪 How to fuel your body for strength and energy
🚶♀️ Why DAILY MOVEMENT can be a total game changer
🧠 And why the habits you repeat every day matter WAY more than trying to be perfect
Because getting healthier shouldn’t feel like punishment.
The goal isn’t to see how miserable you can make yourself.
It’s to build habits that make you feel stronger, healthier, more energized and better in your everyday life.
🎧 Listen now on Spotify or Apple Podcasts
▶️ Watch the full episode on YouTube
Episode 2 is LIVE! 🔥
Every decision you make is shaping the person you’re becoming. 🤍
You might not be “her” today… but that doesn’t mean you can’t become her tomorrow.
One of my favourite lessons from James Clear’s *Atomic Habits* is that every action you take is a vote for the person you want to become.
Every time you choose movement.
Every time you show up for a workout.
Every time you prioritize your health.
Every time you keep a promise to yourself…
You’re casting a vote.
You’re proving to yourself that you are someone who takes care of your body, who values your health, and who is committed to becoming the strongest version of yourself.
The results don’t happen overnight — they’re built through the small decisions you make every single day.
So don’t wait until you feel like “her” to start acting like her.
Start today. Because who you become tomorrow is being built by what you choose today. ✨
onefitbitch.ca
🚨🚨 NOW LIVE! 🚨🚨
🎧 Listen on Spotify or Apple Podcasts (link in bio)
📺 Or watch the full episode on YouTube!
Welcome to my OneFitB!tch Coaching Call Series! 🎉
Over the next 5 episodes, I'm bringing you inside the live coaching calls from my online program so you can learn exactly what's helping women get stronger, build muscle, and finally see the results they've been working for.
Episode 1 is all about the 3 biggest mistakes that are wasting your time in the gym.
Showing up is only half the battle. If you're missing these three things, you're leaving a ton of results on the table.
If you're ready to train smarter—not just harder—this one's for you.
🎥 Watch, take notes, and let me know which tip hits home the most. 💪
💪 Join the OneFitB!tch community here: ♡
www.onefitbitch.ca
🚨 I think I just found my new favourite core exercise... and it absolutely humbled me.
Swipe >>> to see this SUPERSET specifically the half-kneeling wood chop🥵
I used just 10 lbs with a light resistance band looped around the weight, and the constant tension was unreal. Honestly, I liked it way more than using a cable. My core was working the entire time. It was so tough after during the trx pull-ups adding the leg raise.. OMG TALK ABOUT CORE TRAINING (try lifting one leg before you do both)
This one’s definitely earning a permanent spot in my workouts.
Also, a little reminder that you don’t need the perfect workout.
After taking a week off training, getting back into my routine felt tougher than expected. So instead of forcing two long workouts this week, I cut every workout in half and showed up four times instead.
Yesterday I did the lower body portion. Today I finished the upper body.
Because consistency will always beat perfection.
Get these workouts www.onefitbitch.ca
Click here to claim your Sponsored Listing.
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