Lagree East

Our Mama & Baby series is back this fall!

Whether you are easing back into movement or ready to feel strong again, this program is rooted in Lagree’s signature low-impact, high-intensity method with a focus on deep core engagement, pelvic stability, and functional strength.

PROGRAM DETAILS
→ 5-week progressive series
→ Every Tuesday @1:30pm
→ September 15 to October 13
→ Babies welcome (pre-crawling) in a car seat placed on the floor
→ Led by Chrystal Leal

Only 12 spots available!
Investment $150.

Form check 👀

Reverse lat pulldowns, a fiery arm exercise that hits your lats and biceps while your core stays engaged.

One of our favourites to add to an arm block, and one that’s a bit harder to master proper form.

Save this for your next class!

New merch drop!

Time to rep your favourite fitness studio 🤍